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Table Of Contents

GOAL SETTING/ TEAM ACCOUNTABILITY
MENTAL REHEARSAL AND FOCUS
FLEXIBILITY & ABDOMINAL PROGRAM
THE FLEXIBILITY PROGRAM
HOW TO DO THE FLEXIBILITY EXERCISES:
11 FLEXIBILITY EXCERCISES
PRE-WORKOUT AB ROUTINE
POST-WORKOUT AB ROUTINE – STATIC CORE EXERCISES:
ROTATOR CUFF SPECIALS
ABDOMINAL ROUTINE:
SUMMER RUNNING PROGRAM
INTERVAL PROGRAM EXPLANATION
POSITION SPECIFIC AGILITIES EXPLAINED
POSITION SPECIFIC AGILITIES AND INTERVAL PROGRAM
REST INTERVALS BETWEEN SPRINTS:
HOW TO RUN THE METABOLIC SPEED PROGRAM
METABOLIC SPEED PROGRAM
OFF. LINEMAN
DEF. LINEMAN
OFFENSIVE BACKS
LINEBACKERS
RECEIVERS
DEFENSIVE BACKS
AGILITY DRILLS ILLUSTRATED
WEEKS 1-4
WEEKS 5-8
WEEKS 9-12
SPRINT MECHANICS AND DYNAMIC FLEX
INTERVAL RUNNING TIME REQUIREMENTS BY GROUP
WEIGHT LIFTING PROGRAM
CARSON-NEWMAN’S FRESHMEN SUMMER LIFTING AND CONDITIONING PROGRAM
10/10E
FRESHMEN SUMMER LIFTING SCHEDULE BY WEEKS AND CYCLES
THE WEIGHT PROGRAM – WEEK 1–3
THE WEIGHT PROGRAM – WEEK 4–6
THE WEIGHT PROGRAM – WEEK 7–9
THE WEIGHT PROGRAM – WEEK 10–12
THE WEIGHT PROGRAM – WEEK 13
CYCLE I WORKOUTS (10 REP MAX)
CYCLE II WORKOUTS (5 REP MAX)
CYCLE III WORKOUTS (3 REP MAX)
CYCLE IV WORKOUTS (2 REP MAX)
NUTRITION
YELLOW & RED FOODS
GREEN LIGHT FOODS
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2011 CN Freshmen Workout

2011 CN Freshmen Workout

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Published by Djouwad Hadj-Henni

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Published by: Djouwad Hadj-Henni on Sep 20, 2011
Copyright:Attribution Non-commercial

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05/18/2015

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