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Micro-Veg

Micro-Veg

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Published by: api-3703513 on Oct 14, 2008
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05/09/2014

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Microwave Veg Recipes
Sweet Corn Spinach

Ingredients: 1/2 cup fresh cream
300 gm spinach
150 gm sweetcorn
1 tomato
2 cheese cubes(finely grated)
salt
white pepper

Method: Boil the spinach and tomato together in a pan. When cool blend to make a

smooth paste.
Boil the sweetcorn, strain and keep aside.
Heat butter in a pan, add the spinach paste and saute for some time.
Add the sweetcorn and cream to it along with salt and pepper.
When done add 1/2 the grated cheese(mixed well in hot milk before to form a smooth

paste).
Now pour the mixture in a baking dish and cover with grated cheese.
Put it in a microwave oven and let it cook for about 15 minutes at 200 degrees.
Serve hot.

Stuffed Mushrooms
Ingredients: 500 gm mushrooms

For stuffing
2 potatoes- boiled
50 gm cabbage- shredded
1 carrot- chopped
1 capsicum- chopped
1 onion chopped

For marination
250 gm curd
50 gm ginger-garlic paste
2 tomatoes- pureed

1

1 tsp jeera powder
1 tsp rock salt
1 tsp red chilli powder
salt- to taste
turmeric- a pinch
1 tsp coriander powder
1 tsp oil from mango pickle

Method: Remove the stem of the mushrooms and use the hollow space for stuffing, you
can also chop the stem and use for stuffing with the other vegetables.
Marinate the mushrooms with all the above-mentioned ingredients added together and
keep aside for 20mins.
For stuffing, mash boiled potatoes and mix all the vegetables, add some salt and red chili
powder in the mixture.
Stuff the marinated mushrooms with this mixture. Place the mushrooms in a microwave
dish and pour over the remaining marinate on it.
Microwave the mushrooms for 15 mins.
Sprouted Curkare

Ingredients: Mixed sprouts- Mataki,green chana,yellwo mutter,mung (each -100 grams)
1 teaspoon oil,1 tablesoon aamchur powder,1 tablespoon garam masala/chaat
masala,sault,
Fine chopped onion & coriandor leaves,shrded carrot.,lemon.

Method: Take a suitable microwave casserol, Put all mixture of sprouted
mataki,chana,mung,mutter etc.sprinkle 1 Table spoon oil,sault as per taste,1 tablespoon
aamchur powder, 1 table spoon garam masas/chaat masala and cover it.Microwave for 5
minutes for 100%.After standing time take out the mixure & garnish with copped
onion,shraded carrot & coriandor leaves.Place the lemon slices beside and serve it.

Spinach Dip
Ingredients: 500 gm spinach
200 gm grated cheese

For seasoning
1 tsp garlic powder
1 tbsp onion powder
1 tsp black pepper powder
1 tsp cumin (jeera) powder

2
Method: Cook the spinach leaves for 2-3 minutes on High in the microwave. Keep aside.
When cool squeeze the water from the spinach. MIx all the ingredients and cook in the
microwave for another minute. Make sure that the cheese melts with the spinach.
Serve as dips with nachos or chips.
[ ] Sookhi Moong Ki Dal

Ingredients: 1 cup dhuli moong ki dal
1 tbsp oil
1 1/2 tsp cumin seeds
a pinch of asafoetida
1 1/2 tsp ginger-chopped fine
2 tsp coriander powder
2 tsp salt
1 tsp chilli powder
1/2 tsp turmeric
1 1/2 cups hot water

Garnish
2 tbsp coriander leaves
2 green chillies-slit
2-3 lemon wedges

Method: Wash the dal, till the water runs clear. Soak in water for 3-4 hours. Drain the
water of the dal and put aside in a colander.
Mix together the oil, cumin and the asafoetida. Cook covered at Hi for 2 minutes. Mix in
the ginger immediately and stir well.
Add the dal, mix well and cook covered at HI for 1 minute. Now mix in the coriander
powder, salt, chilli powder and the turmeric powder.
Add water, mix well and cook covered at 70% for 15 minutes, stirring after 6 minutes.
Serve garnished with green chillies, coriander and lemon wedges.
[ ] Soojee Idli (Microwave)

Ingredients: 3/4 cup semolina (soojee)-dry roasted lightly and cooled
1 cup sour yogurt
1 tsp salt

3

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