Ingredients: 1/2 cup fresh cream
300 gm spinach
150 gm sweetcorn
2 cheese cubes(finely grated)
Boil the sweetcorn, strain and keep aside.
Heat butter in a pan, add the spinach paste and saute for some time.
Add the sweetcorn and cream to it along with salt and pepper.
When done add 1/2 the grated cheese(mixed well in hot milk before to form a smooth
Now pour the mixture in a baking dish and cover with grated cheese.
Put it in a microwave oven and let it cook for about 15 minutes at 200 degrees.
2 potatoes- boiled
50 gm cabbage- shredded
1 carrot- chopped
1 capsicum- chopped
1 onion chopped
250 gm curd
50 gm ginger-garlic paste
2 tomatoes- pureed
1 tsp jeera powder
1 tsp rock salt
1 tsp red chilli powder
salt- to taste
turmeric- a pinch
1 tsp coriander powder
1 tsp oil from mango pickle
Ingredients: Mixed sprouts- Mataki,green chana,yellwo mutter,mung (each -100 grams)
1 teaspoon oil,1 tablesoon aamchur powder,1 tablespoon garam masala/chaat
Fine chopped onion & coriandor leaves,shrded carrot.,lemon.
Method: Take a suitable microwave casserol, Put all mixture of sprouted
mataki,chana,mung,mutter etc.sprinkle 1 Table spoon oil,sault as per taste,1 tablespoon
aamchur powder, 1 table spoon garam masas/chaat masala and cover it.Microwave for 5
minutes for 100%.After standing time take out the mixure & garnish with copped
onion,shraded carrot & coriandor leaves.Place the lemon slices beside and serve it.
1 tsp garlic powder
1 tbsp onion powder
1 tsp black pepper powder
1 tsp cumin (jeera) powder
Ingredients: 1 cup dhuli moong ki dal
1 tbsp oil
1 1/2 tsp cumin seeds
a pinch of asafoetida
1 1/2 tsp ginger-chopped fine
2 tsp coriander powder
2 tsp salt
1 tsp chilli powder
1/2 tsp turmeric
1 1/2 cups hot water
2 tbsp coriander leaves
2 green chillies-slit
2-3 lemon wedges
Ingredients: 3/4 cup semolina (soojee)-dry roasted lightly and cooled
1 cup sour yogurt
1 tsp salt
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