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 www.Veggie123.com 1
 
 
 www.Veggie123.com 2
Introduction
If you don’t have the time to read the whole book but are interested inbecoming a vegetarian, here’s what this book does:It gives you strong enough reason to actually become a vegetarian, withoutcomplaining and without ever looking back at your previous lifestyle. Youwill know in your heart that every time you see meat, you will just not wantit anymore. Even when friends try to tempt you, you will not be interested.You will have no more cravings. Instead, you will be far happier with your vegetarian diet. You will become a life-long vegetarianThis book was written in a way that connects with your heart; it explains allthe reasons why you should go vegetarian. You will be able to conquer every hurdle that you encounter in your transition process. You will alsoknow for certain why you want to change your lifestyle. And this is crucialbecause
if you don’t know why you want to become a vegetarian, you will fail. That’s for sure
. Actually, that’s the biggest reason why so many peoplego back to their previous lifestyle. They try being vegetarian, meet littlechallenges, can’t handle them, and then decide to quit. They say tothemselves, “Okay, why am I doing this? Let’s call it a day.” Actually, thesepeople don’t have their 
own reasoning 
to go vegetarian.And this is where this book plays its part: to help you find your 
own
 
reasoning 
to go vegetarian in a way that you would not trade your newlifestyle for anything.Your must find your own reasoning in your heart or else you will fail. Solet’s find it together.
 
 www.Veggie123.com 3
Table of Contents
Chapter 1: Pesco, Ovo-Lacto, Vegan—Defining the Types of VegetariansChapter 2: A Brief History of Vegetarianism—How It Started and What ItAll MeansChapter 3: Ethical Eating—Why Becoming a Vegetarian Is Good for You and for the EarthChapter 4: Where Do I Begin? Getting Started on Your MeatlessJourneyChapter 5: Vegetarian Nutrition—Getting Everything Your Body NeedsChapter 6: Parasites—The Guests Who Came to Dinner Chapter 7: The Happy Vegetarian—How a Meatless Diet Will ImproveYour Health and Well-BeingChapter 8: “But I’m Not a Freak!” or, “How Do I Cope in a CarnivorousWorld?”Chapter 9: The Vegetarian Eats Out—Meals You Can Enjoy, from FastFood to Fine DiningChapter 10: Balancing the Scales—Losing Weight while on a VegetarianDietChapter 11: Exercising the Mind, Body, and Spirit—Vegetarian StyleChapter 12: The Meatless Kitchen—Buying Food and Planning MenusChapter 13: Delicious Vegetarian Recipes that Everyone Can EnjoyChapter 14: Shopping in the Health Food Aisle—Solving the Mysteries of Seeds, Soy, and SteviaChapter 15: The Pros and Cons of Milk, Cheese, Yogurt, and Other DairyProductsChapter 16: Special Needs—How to Live a Meatless Life and Still MakeYour Doctor (or Coach) Happy
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