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Cooking - Raw Food Book

Cooking - Raw Food Book

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Published by NaughtiusMaximus

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Categories:Types, Recipes/Menus
Published by: NaughtiusMaximus on Sep 23, 2011
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How to do the Raw Food Diet with Joy for Awesome Health and Success
Christopher Westra – All Rights Reservedwww.IncreasedLife.com1
 
How to do the Raw Food Diet with Joyfor Awesome Health and Success
By
Christopher Westra
Enjoy your downloaded or printed copy of this book. This book contains material protected under International and Federal Copyright Laws and Treaties. Please do notreproduce the book in any means for other purposes. An Author and Creator has legaland ethical rights to his material. Unauthorized use is prohibited.The author of this book has written about his personal experiences with the raw food diet. No medical advice is given or implied in these pages. Results may vary. The author and publisher disclaim any warranties and shall in no event be held liable for any loss or other damages.
 
How to do the Raw Food Diet with Joy for Awesome Health and Success
Christopher Westra – All Rights Reservedwww.IncreasedLife.com2
 
How to do the Raw Food Diet with Joyfor Awesome Health and Success
 
 Introduction: Joy and Success
 ....................................................................
 
Chapter 1 - My Living Foods Story 
 .............................................................8
 
Chapter 2 - Eating and Living With Joy 
 ................................................. 18
 
Chapter 3 - Intuition - The Best Convincer 
 ......................................... 24 
 
Chapter 4 - Begin - and Have Patience
 .................................................. 27 
 
Chapter 5 - Visualizing the End Result 
 .................................................. 32
 
Chapter 6 - The Power of Directed Thinking
 ...................................... 38
 
Chapter 7 - Variety – The Add In Approach
 ........................................ 47 
 
Chapter 8 - Traveling and Living Foods
 ................................................ 63
 
Chapter 9 - Eating in Season
 ...................................................................... 68
 
Chapter 10 - Taste Awakening
 .................................................................. 75
 
Chapter 11 - Handling Cravings
 ................................................................ 82
 
Chapter 12 - Human Performance
 ........................................................... 89
 
Chapter 13 - Appropriate Weight 
 ........................................................... 100
 
Chapter 14 - "If You’re Green Inside, You’re Clean Inside." 
 .. 105
 
Chapter 15 - Transition and Cleansing
 ................................................ 113
 
Chapter 16 - Living Foods and Disease
 .............................................. 126 
 
Chapter 17 - Raising Children on Living Foods
 ............................... 133
 
Chapter 18 - Living in a Cooked Food Society 
 ................................. 137 
 
Chapter 19 - Living Foods and Sexuality 
 ............................................ 141
 
Chapter 20 - The Vita-Mix Powerhouse
 .............................................. 145
 
Chapter 21 - Living Food on a Budget 
 ................................................. 150
 
Chapter 22 - To Be or Not To Be (100 Percent)
 .............................. 158
 
Chapter 23 - My Personal Diet 
 ................................................................. 163
 
Chapter 24 - Societal Benefits of Living Foods
 ............................... 167 
 
Chapter 25 - Other Healing Factors
 ...................................................... 173
 
 
How to do the Raw Food Diet with Joy for Awesome Health and Success
Christopher Westra – All Rights Reservedwww.IncreasedLife.com3
Chapter 26 - Common Questions
 ........................................................... 177 
 
Chapter 27 - Suggested Reading List 
 ................................................... 187 
 
Chapter 28 - Living Foods Recipes
 ........................................................ 195
 
 Almond Creme
 .................................................................................................. 200
 
 Almond Date Cookies
 .................................................................................... 202
 
 Apple Walnut Pie
 ............................................................................................. 203
 
Blueberry Ice Cream
 ..................................................................................... 205
 
Carob Cake
 ......................................................................................................... 206 
 
Carob Creations
 ............................................................................................... 207 
 
Carob Pudding
 .................................................................................................. 209
 
Carob Smoothie
 ............................................................................................... 210
 
Casandra’s Coconut Ice Cream
 ................................................................ 211
 
Chewy Sweet Squares
 .................................................................................. 212
 
Chris’s Carob Dip
 ............................................................................................. 214 
 
Citrus Smoothie
 ............................................................................................... 215
 
Cole Slaw 
 ............................................................................................................. 216 
 
Easy Avocado Dip
 ............................................................................................ 217 
 
Fabulous Fudge
 ................................................................................................ 218
 
Grape Green Smoothie
 ................................................................................. 219
 
Healthy Hummus
 ............................................................................................ 220
 
Leprechaun Ice Cream
 ................................................................................. 221
 
Mild Avocado Dressing
 ................................................................................. 222
 
Raw Granola Bars
 ........................................................................................... 223
 
Silica Soup
 .......................................................................................................... 225
 
Simple Italian Dressing
 ............................................................................... 226 
 
Snappy Sprout Salad 
 ..................................................................................... 227 
 
Snowflake Macaroons
 ................................................................................... 228
 
Sprout Smoothie
 ............................................................................................. 229
 
Watermelon Delight 
 ...................................................................................... 230
 

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