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Poise- How to Attain It[1]

Poise- How to Attain It[1]

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Poise: How to Attain It
The Project Gutenberg eBook, Poise: How to Attain It, by D. Starke, Translated by Francis Medhurst

This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. You may copy it, give it away or re\u2212use it under the terms of the Project Gutenberg License included with this eBook or online at www.gutenberg.net

Title: Poise: How to Attain It
Author: D. Starke
Release Date: October 26, 2004 [eBook #13877]
Language: English
Character set encoding: ISO\u22128859\u22121
***START OF THE PROJECT GUTENBERG EBOOK POISE: HOW TO ATTAIN IT***
Mental Efficiency Series
POISE: HOW TO ATTAIN IT
by
D. STARKE

Poise: How to Attain It
1
Translated by Francis Medhurst, D.Litt.

1916
"POISE IS A POWER DERIVED FROM THE MASTERY OF SELF"
PREFACE

All efforts directed toward the correcting of temperamental or mental blemishes or defects and nervous
conditions are of benefit to humanity. In producing this book the Author's purpose was to help mankind to
overcome these weaknesses, which are a serious impediment to mental development, and hinder personal
advancement and general progress. The aim of the Publishers in issuing this translation is to put into the hands
of those who wish to overcome their failings, become masters of themselves, and command the attention and
respect of others, a work that has been thoroughly tested abroad and one that will be found of exceptional
service in attaining the end in view\u2212\u2212the securing of a perfect balance.

This book is written in two parts. The first points to the need of Poise in daily life, indicates the obstacles to
be overcome, and discusses the effects of Poise on personal efficiency. The second instructs the reader how to
secure that evenness of temperament which is the chief characteristic of Poise. It includes, in addition, a series
of practical physical exercises to be used in acquiring Poise.

If such a work as this is to do good, if the reader really wishes to benefit by the advice that it gives him, it
must be read thoughtfully and diligently, not fitfully and forgetfully, and the reader most steadfastly keep

before him the maxim of the Author\u2212\u2212"Poise is a power derived from the Mastery of Self."
THE PUBLISHERS.
CONTENTS
Preface
PART ONE POISE: ITS NEED, ITS ENEMIES, ITS EFFECT
I. The Need of Poise in Life II. The Enemies of Poise III. War on Timidity
PART TWO HOW TO ACQUIRE POISE
I. Modesty and Effrontery Contrasted II. Physical Exercises to Acquire Poise III. Four Series of Physical

Exercises IV. Practical Exercises for Obtaining Poise V. The Supreme Achievement
PART I
POISE: ITS NEED, ITS ENEMIES, ITS EFFECT
CHAPTER I
THE NEED OF POISE IN LIFE
Lack of poise has always been an obstacle to those who are imbued with the desire to succeed.
PART I
2
In every age the awkwardness born of timidity has served to keep back those who suffered from it, but this
defect has never been so great a drawback as in the life of to\u2212day.
The celebrated phrase of the ancient Roman writer who said, "Fortune smiles on the brave," could very well

serve as our motto nowadays, with this slight alteration: "Fortune smiles on those who are possest of poise."
At this point let us attempt an exact definition of poise.
It is a quality which enables us to judge of our own value, and which, in revealing to us the knowledge of the

things of which we are really capable, gives us at the same time the desire to accomplish them.
It is not a quality wholly simple. On the contrary, it is a composite of many others all of which take part in the
molding of that totality which bears the name of poise.
It may be well to pass in review the principal qualities of which it is composed, that one may characterize as

follows:
Will.
Reason.
Knowledge of one's own value.
Correctness of judgment.
Sincerity toward oneself.
The power of resisting the appeals of self\u2212love.
Contempt of adverse criticism.
Pride that is free from vanity.
A definite and clearly conceived ambition.
Will, as is well known, is the pivot of all our resolutions, whether the question for the moment be how to form

them or how to keep them when formed.
A man without will\u2212power is a straw, blown about by every wind and carried, whether he will or no, into
situations in which he has no valid reason for finding himself.

Without the will\u2212power which enables us to take a firm hold of ourselves and to get a grip upon our impressions, they will remain vague and nebulous without presenting to us characters of sufficient definiteness to enable us to direct them readily into the proper channels.

It is will\u2212power which gives us the force to maintain a resolution which will lead us to the hoped\u2212for goal of

success.
It is will\u2212power also which enables us to correct the faults which stand in the way of the acquiring of poise.
We are not now speaking of those idle fancies which are no more than manifestations of nervousness. We

have in mind rather that controlled and enduring purpose which arms the heart against the assaults of the
PART I
3

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