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HCG Workout

HCG Workout

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Published by seanpowell95

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Published by: seanpowell95 on Sep 24, 2011
Copyright:Attribution Non-commercial

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09/09/2013

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Training: Mon - FridayDay 1: Quads/Hams/CalvesEXERCISESBarbell Squat3 sets of 10-15 repsHack Squat3 sets of 15-20 repsLeg Extensions3 sets of 15-20 repsStanding Leg Curl3 sets of 15-20 repsLying Leg Curls3 sets of 15-20 repsSeated Leg Curl3 sets of 15-20 repsSeated Single Leg Curl3 sets of 15-20 reps, each legsSeated Calf Raise3 sets of 15-20 repsDay 2: Back/TricepsEXERCISESBent Over Barbell Row3 sets of 10-15 repsLying T-Bar Row3 sets of 15-20 repsOne-Arm Dumbbell Row3 sets of 15-20 repsWide-Grip Lat Pulldown3 sets of 15-20 repsDip Machine3 sets of 15-20 repsStanding Dumbbell Triceps Extension3 sets of 15-20 repsLying Triceps Press3 sets of 15-20 repsGet A Printable Log Of Back/Triceps.Day 3: ShouldersEXERCISESSmith Machine Overhead Shoulder Press3 sets of 10-15 repsSide Lateral Raise3 sets of 15-20 repsFront Dumbbell Raise3 sets of 15-20 repsSeated Bent-Over Rear Delt Raise3 sets of 15-20 repsGet A Printable Log Of Shoulders.Day 4: Chest/BicepsEXERCISESBarbell Bench Press - Medium Grip

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