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Table Of Contents

Book Overview
Increase Your Exercise and Fitness
General Healthy Eating tips
Recommended Suppliers
SEASONING MIXTURES
MILD CURRY POWDER
GARAM MASALA
GREEN CURRY PASTE
SAMBAR POWDER
TAMARIND JUICE
SAMBARS, RASAM & SOUPS
SAMBAR
TOMATO RASAM
MULLIGATAWNY SOUP WITH LENTILS
CARROT SOUP
LENTIL SOUP
TOMATO AND COCONUT SOUP
FISH DISHES
FISH CURRY
FISH IN COCONUT CREAM
MALABARI FISH
FISH SHASLIK
BENGALI STYLE FISH
FISH VINDALOO
SOUTH INDIAN STYLE FISH
MONKFISH
1.FISH WITH TOMATOES
SALMON WITH YOGHURT SAUCE
TANDOORI FISH
PRAWN CURRY
1.PRAWNS IN SPINACH
LAMB DISHES
TIKKA KEBABS
LAMB KORMA
LAMB GOSHT
LAMB MADRAS
1.CHICKEN DISHES
BARBECUED CHICKEN
BHUNA CHICKEN
1.CORIANDER CHICKEN
CHICKEN CURRY
CHICKEN DOPIAZA
BAKED CHICKEN
MUGHLAI CHICKEN
CHICKEN IN CORIANDER AND MINT
CHICKEN IN COCONUT MILK
COCKTAIL CHICKEN DRUMSTICKS
SPICEY GRILLED CHICKEN
SPICY SOUTH INDIAN CHICKEN
CHICKEN KEBABS
CHICKEN IN YOGHURT
CHICKEN MASALA
CHICKEN PALAK
1.CHICKEN WITH SWEETCORN
CORIANDER CHICKEN
SAFFRON CHICKEN
SHREDDED CHICKEN
1.TANDOORI CHICKEN
TANDOORI CHICKEN KEBABS
CHICKEN WITH VEGETABLES
CHICKEN IN YOGHURT MINT SAUCE
DUCK VINDALOO
1.EGG DISHES
EGG CURRY
EGG KOFTA
1.PANEER DISHES
MATAR PANEER
3.PANEER WITH GREEN PEPPER
4.VEGETABLE DISHES
AUBERGINE AND POTATOES
PUNJABI AUBERGINE
1.AUBERGINES WITH MUSTARD SEEDS
2.BANANA FOOGATH
1.SOUTH INDIAN STYLE CABBAGE
2.CABBAGE AND POTATO
CARROTS AND PEAS
1.SPICED CAULIFLOWER
FENUGREEK LEAVES AND POTATO
MANGO CURRY
1.CURRIED MUSHROOMS, POTATOES AND PEAS
2.CURRIED MUSHROOMS WITH SPINACH
FRAGRANT SPICY OKRA
1.CURRIED SPRING ONION
2.GREEN PEPPER AND POTATO
6.FENUGREEK POTATOES
POTATO AND CARROT KORMA
SPICY POTATOES
1.SOUTH INDIAN – STYLE POTATOES
2.GUJRATU-STYLE POTATO AND FRENCH BEANS
SPICY SPINACH
SWEETCORN WITH PEPPER
TURNIP AND PEAS
1.MUMBAI MIXED VEGETABLES
MUBAI-STYLE BHURTA
MIXED VEGETABLE CURRY
1.KERALA STYLE VEGETABLE CURRY
CHICK PEAS WITH TAMARIND
SPICED CHICK PEAS
10.MIXED DALS
1.BLACK BEANS AND SPINACH
MASOOR DAL
SUKHA DAL
LENTILS, GARLIC AND ONIONS
RICE DISHES
PLAIN BOILED RICE
COLOURED RICE
1.CHICKEN BIRYANI
12.BREADS
ROGHNI NAN
13.MAIZE CHAPATIS
ROTI
ACCOMPANIMENTS
SPICY CUCUMBER RAITA
SPICY POTATO RAITA
1.DESSERTS
FRUIT CHAT
2.YOGHURT WITH FRESH FRUITS
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Low Cholesterol Indian Recipes

Low Cholesterol Indian Recipes

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Published by Sensai Ren

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Published by: Sensai Ren on Sep 25, 2011
Copyright:Attribution Non-commercial

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05/12/2014

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