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5 Components of Fitness/Exercise Plan/FITT Powerpoint

5 Components of Fitness/Exercise Plan/FITT Powerpoint

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Published by dnorton5437

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Published by: dnorton5437 on Sep 25, 2011
Copyright:Attribution Non-commercial

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07/24/2013

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Chapter 6Chapter 6
Physical FitnessPhysical Fitness
 
Do you think you arephysically fit?Do you think you arephysically fit?
Physical fitness
is the ability of theheart, blood vessels, lungs andmuscles to work together to meetthe bodys needs.
Physical fitness
is the ability of theheart, blood vessels, lungs andmuscles to work together to meetthe bodys needs.
 
Benefits of ExerciseBenefits of Exercise
Physical
 Heart and lungs get stronger Cholesterol levels kept healthy Builds muscular strength and endurance, flexibility Good ratio of muscle mass to fat mass (more calories burned) Metabolic rate increased
Mental
 Reduce depression Reduce anxiety Increase self-confidence Improve self-image
Social
 Socializing with people with the same interests Teams develop communication skills
 
Physical
 – Heart and lungs get stronger – Cholesterol levels kept healthy – Builds muscular strength and endurance, flexibility – Good ratio of muscle mass to fat mass (more calories burned) – Metabolic rate increased
Mental
 – Reduce depression – Reduce anxiety – Increase self-confidence – Improve self-image
Social
 – Socializing with people with the same interests – Teams develop communication skills

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