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P. 1
Paneer 1

Paneer 1



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Published by api-3714708

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Published by: api-3714708 on Oct 14, 2008
Copyright:Attribution Non-commercial


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2 bunches spinach, cleaned, shredded
100 gms. paneer made from cows milk
1 flake garlic, crushed
1/2 tsp. ginger grated
2 green chillies finely crushed
1/4 tsp. cumin seeds
1/4 tsp. sugar
1/2 tsp. wheat flour
3-4 pinches turmeric powder
3-4 pinches cinnamon clove powder
3-4 pinches asafetida powder
1 pinch garam masala powder
Salt to taste
Lemon juice to taste


Wash and drain spinach. Boil in minimal water till soft and bright.
Drain, cool, grind with flour, ginger, garlic, chillies.
Heat a heavy or nonstick pan, add seeds. When roasted add asafetida and ground

Add all other ingredients, except paneer and lemon juice. Stir, cover and simmer for

3-4 minutes.
Add paneer and lemon juice, stir gently. Simmer further for 2 minutes.
Pour into serving dish. Serve hot with wheat flour phulkas, or steamed brown rice.

Note: Most other veggies may be similarly cooked by using the oil-less tempering
method as used above.
Low Cal Palak Paneer

250 gm Paneer
2 Onions (Sliced)
1 Capsicum (Sliced)
1/2 cup Tomato Puree
2 tbsp Ghee
1/2 cup fresh Cream or fresh lightly beaten malai
1/2 tsp Garam Masala
Salt to taste & Red Chilli powder


Heat ghee in a pan, add onions and capsicum.
Cook for two minutes.
Then add tomato puree, fresh cream, salt, garam masala and red chilli powder.
Cook for One minute.
Cut paneer into cubes and add to the masala. Mix well.
You can add half tea spoon of sugar if you want sweet and sour taste.
Cook again for two minutes.
Serve hot.

Paneer Shashlik

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