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Emotional Freedom Technique(3 Pages)

Emotional Freedom Technique(3 Pages)

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Published by: api-3696230 on Oct 14, 2008
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05/09/2014

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Emotional Freedom Technique
The Basic Recipe
By Brad Yates

This is only a brief and limited introduction to EFT. It should not be considered a substitute for training or therapy provided by a professional.

Think of some issue that is troubling you and give it a simple
name (fear of public speaking, headache, anger at Bob, stiff neck,
inability to take action, etc.) - this will be your Reminder Phrase.
Rate your discomfort on a scale of 0-10 so that you can monitor
your progress with each issue.
1. The Setup: While continuously tapping the Karate Chop point,
repeat this affirmation three times: "Even though I have this____
(fear, pain, issue with Bob, etc.), I deeply and completely accept
myself."

2. The Sequence: Tap between 5 and 10 times on each of the
following energy points while repeating the Reminder Phrase at
each point:

Crown: "Even though I have (this issue), I deeply and completely
accept myself."
Eyebrow: "Even though I have (this issue), I deeply and
completely accept myself."
Side of eye: "Even though I have (this issue), I deeply and
completely accept myself."
Under eye: "Even though I have (this issue), I deeply and
completely accept myself."
Under nose: "Even though I have (this issue), I deeply and
completely accept myself."
Chin: "Even though I have (this issue), I deeply and completely
accept myself."
Collarbone: "Even though I have (this issue), I deeply and
completely accept myself."
Under arm: "Even though I have (this issue), I deeply and
completely accept myself."
3. Take a deep cleansing breath.

4. Now, check in with your body, and see if there is any remaining
discomfort--then rate that again on a scale of 0-10. Repeat this
process until significant relief is gained - preferably bringing the
discomfort down to a zero. It is very likely that you may feel clear
about the specific issue you were focusing on, but it may have
brought up another issue. In subsequent rounds, the Setup
affirmation and the Reminder Phrase are adjusted to new
wording, if appropriate, or to reflect that you are addressing the

remainingproblem: "Even though I stillhave this______ (issue)."

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