This is only a brief and limited introduction to EFT. It should not be considered a substitute for training or therapy provided by a professional.
2. The Sequence: Tap between 5 and 10 times on each of the
following energy points while repeating the Reminder Phrase at
4. Now, check in with your body, and see if there is any remaining
discomfort--then rate that again on a scale of 0-10. Repeat this
process until significant relief is gained - preferably bringing the
discomfort down to a zero. It is very likely that you may feel clear
about the specific issue you were focusing on, but it may have
brought up another issue. In subsequent rounds, the Setup
affirmation and the Reminder Phrase are adjusted to new
wording, if appropriate, or to reflect that you are addressing the
This action might not be possible to undo. Are you sure you want to continue?