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Dieting manual
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Vegetable Diet: As Sanctioned byMedical Men, and by Experience in AllAges
By
William Andrus Alcott 
 
Dieting manual
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VEGETABLE DIET: AS SANCTIONED BY MEDICAL MEN, AND BY EXPERIENCE IN ALL AGES.INCLUDING A SYSTEM OF VEGETABLE COOKERY.BY DR. WM. A. ALCOTT,AUTHOR OF THE YOUNG MAN'S GUIDE, YOUNG WOMAN'S GUIDE, YOUNG MOTHER, YOUNGHOUSEKEEPER, AND LATE EDITOR OF THE LIBRARY OF HEALTH. SECOND EDITION, REVISED ANDENLARGED.NEW YORK: FOWLER AND WELLS, PUBLISHERS, No. 308 BROADWAY 1859.Entered, according to Act of Congress, in the year 1849,
 
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BY FOWLERS & WELLS,in the Clerk's Office of the District Court for the Southern District of New York.BANES & PALMER, STEREOTYPERS,201 William st. corner Frankfort, N. Y.PREFACEThe following volume embraces the testimony, direct or indirect, of more than a HUNDREDindividuals--besides that of societies and communities--on the subject of vegetable diet.Most of this one hundred persons are, or were, persons of considerable distinction in society; and more thanFIFTY of them were either medical men, or such as have made physiology, hygiene, anatomy,pathology, medicine, or surgery a leading or favorite study.As I have written other works besides this--especially the "Young House-Keeper"--which treat, moreor less, of diet, it may possibly be objected, that I sometimes repeat the same idea. But how is it tobe avoided? In writing for various classes of the community, and presenting my views in variousconnections and aspects, it is almost necessary to do so. Writers on theology, or education, or anyother important topic, do the same--probably to a far greater extent, in many instances, than I haveyet done. I repeat no idea for the _sake_ of repeating it. Not a word is inserted but what seems tome necessary, in order that I may be intelligible. Moreover, like the preacher of truth on many othersubjects, it is not so much my object to produce something new in every paragraph, as to explain,illustrate, and enforce what is already known.It may also be thought that I make too many books. But, as I do not claim to be so much an originatorof _new_ things as an instrument for diffusing the _old_, it will not be expected that I should betwenty years on a volume, like Bishop Butler. I had, however, been collecting my stock of materials orthis and other works--published or unpublished--more than twenty-five years. Besides, it might be
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