Earth, where it connects back to its source, completing the circuit. The light is continually inmotion, moving up form the Earth up your right side as you breathe in, and circulating backdown your left side and back to its source as you breathe out. Feel this energy revitalizingyou as you breathe and relax.
Now see a third energy cord come up out of the Earth, perhaps of another color, and itenters your body at the base of your spine, the first chakra. See that chakra as a wheel of light, which fills up with this new energy and begins to glow brightly, and starts to spin. Asit does this, any negative energies, fears, or blockages begin to clear out, and you see itspinning in perfect alignment with the your spine as an axle. See the top of the first chakraopen up, and see the energy beam move up into the second chakra. Continue moving thebeam up into each successive chakra, seeing each one clear out and start to spin, all theway up to the seventh chakra at the crown of your head. Then see the energy beam shootup out of the top of your head, showering your whole body with light, which surrounds andprotects you from any unwanted energies.
Enter your Sanctuary:
See your consciousness rise up along with the beam out through your crown chakra, andfind a place for your consciousness to come to rest, anyplace that you like. First you see adoorway, and only you have the key to enter this place, your Sanctuary. Your sanctuary willonly have the things in it that you allow. It can be in nature, a special room, another world,wherever you feel comfortable and safe. Now look around you. Off to the left, there is afountain with a pool of crystal clear water. You go over to the fountain and peer into thepool. At first your reflection in the surface of the water is clear, but then you see the waterbegin to get wavy and from the center of the pool you see a magnificent being rise up out of the water, glowing in white light. It's your Higher Self, greeting you with unconditional loveand acceptance. You greet your Higher Self, and together you go to another part of yourSanctuary, where there is a place for you to put your mind into a soundproof container,where it will stay for the duration of the experience. Notice how you feel about your mind.Know that you are safe and protected, and with you mind put away, you will be able tomore fully experience your Higher Self without any judgment. Feel yourself merge into yourHigher Self. The energy there is wonderful.
Return to your body with your Higher Self:
You and your Higher Self now leave your Sanctuary and find the bright beam of light thatbrought you here, and follow the beam back to your physical plane body, where you enterwith your Higher Self through the crown chakra. Take a few deep breaths. Notice how youfeel. When you feel ready, open your eyes. If you have a helper with you, now is the time tobegin asking the questions you prepared for your Higher Self. If you have just written thequestions down and have no one to help you, ask yourself the questions and just letyourself receive whatever thoughts, feelings, images, or other sensations come to you.Write down whatever it is that you get. Do not try to analyze now, there will be time forthat later. Just let yourself flow with the experience. After each answer (whatever form thatcomes to you in) feels complete, go on to the next question. Here are a few examplequestions that may be helpful for your first time: