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Table Of Contents

About the “What to Do Now Sections”
Introduction
You Are Going to Die
Memento Mori – Keep Track of Your Life
Join the Living
Avoid the Living-Impaired
No One Is Coming to Rescue You
Don't Blindly Swallow the Supposed Tos
Don't Believe the “OKs”
Defne Your Rules
What Do You Need to Live Well?
Outline Your Perfect Day
What to Do Now
De-Stress for 20 Minutes Every Day
Practice Breathing Correctly
Get Rid of Your Stuff
Buy Once, Buy Right
Use Whiteboards
Take Control of Your Morning
Indulge Every Now and Then
Don't Always Have a Routine
Turn Off Your Cell Phone
Set a Kitchen Timer
Find Someone Who Has Already Done It
Don't Pretend Like You Know
Make Eye Contact
Don't Keep Score
Stand Tall and Command a Room
Don't Be an Idiot with Money
Establish Your “Power Position”
Get Out of Credit Card Debt — 3 Simple Steps
Use the Envelope System
Cut the Lifeline
Pay Yourself First
The Hero Body, Defned
A Hero Body Serves You
Avoid Information
You Need a Program
You Don't Need a Bunch of Supplements
Motivation Is Overrated
The 7 Habits of a Heroic Workout Program
Eat Like a Hero
Screw Counting Calories
Eat Real Food
Eat Organic if You Can Afford It
Eat at Least Four Times Per Day
Two Fists of Protein
Have Little to No Processed Carbohydrates
Eat Vegetables with Every Meal
Drink a Gallon of Water Per Day
Clean Slate — Do the Next Positive Thing
Throw Away Things that Are Bad for You
Wake and Shake
Buy Made-for-You Lunches
The Only Kitchen Utensils You Need
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The Hero Handbook

The Hero Handbook

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Published by JayM11

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Published by: JayM11 on Sep 29, 2011
Copyright:Attribution Non-commercial

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01/18/2013

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