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YOGA IN DAILY LIFE
By
SRI SWAMI SIVANANDA

Sri Swami Sivananda
Founder of
The Divine Life Society

SERVE, LOVE, GIVE,

PURIFY, MEDITATE,
REALIZE
So Says
Sri Swami Sivananda

A DIVINE LIFE SOCIETY PUBLICATION
Eighth Edition:
1999
(2,000 Copies)
World Wide Web (WWW) Edition: 2000
WWW site: http://www.SivanandaDlshq.org/
This WWW reprint is for free distribution
\u00a9 The Divine Life Trust Society
ISBN 81-7052-055-X
Published By

THE DIVINE LIFE SOCIETY
P.O. SHIVANANDANAGAR\u2014249 192
Distt. Tehri-Garhwal, Uttar Pradesh,
Himalayas, India.

PUBLISHERS\u2019 NOTE
That this book has already run into eight editions is in itself the best tribute that can be paid
to this, one of the first books written by Sri Swamiji Maharaj.
About the book and its author, we cannot do better than to quote from the Publisher\u2019s Note
to the first edition of this book, in which Sri Em. Airi writes:

\u201cHis Holiness Sri Swami Sivananda Saraswati needs scarcely any introduction to the vast multitudes of reading public that pants for spiritual unfoldment and Self-Realisation. The revered Yogi belongs to the ages and ranks amongst the blessed souls who have had the good fortune to taste the Nectar of Cosmic Consciousness. In clear, simple and impressive style the Swami addresses the young and yet inexperienced spiritual aspirants and lays down before them the fundamentals of spirituality and the various means essentially requisite for Divine Wisdom.\u201d

\u201cThis book is a message from the great Yogi of the Himalayas to the helpless and bewildered seekers of Truth. This inspiring and soul-stirring little volume will, we venture to say, undoubtedly contribute its mite to the moral and spiritual perfection of the human race in general and the aspirants in particular. As we wish to present this volume in a popular and a presentable style, it is printed on good paper and got up excellently well. If this book appeals to the broad-minded and expanded hearts amongst the religious reformers and also aspirants, the Publishers\u2019 labours will have been sufficiently recompensed.\u201d

We reiterate Sri Airi\u2019s pious wish as we offer this priceless treasure to the blessed
aspirant-world.
THE DIVINE LIFE SOCIETY
AUTHOR\u2019S PREFACE

Man wants happiness. He shuns pain. He makes various sorts of efforts (Pravritti) to get happiness from objects and gets himself entangled in the meshes or snares of Maya. As these objects are perishable, finite and conditioned in time, space and causation, he fails to get the desired happiness from the objects. This world is Apurna (imperfect) and there is uncertainty of life. A barrister talks at the telephone, ascends the staircase to take his meals upstairs and dies on the staircase.

There is not an iota of happiness in objects and they are Jada (insentient). Even the sensual pleasure is a reflection of Atmic Bliss only. Just as a dog which sucks a dry bone in the streets imagines foolishly that the blood comes from the dry bone, whereas, it really oozes from its own palate, so also worldly-minded persons foolishly imagine that the happiness they enjoy comes from the objects only.

There is a mental uneasiness, dissatisfaction, discontent and restlessness even in
multi-millionaires and kings. Some kind of sorrow, misery or pain is always present even when you
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