Adopting Healthy Eating Habits Eating healthy is critical whether your goal is weight loss, fitness or a healthier lifestyle in general.However, you don't have to meticulously count calories or starve yourself to be healthy; rather, you need toprovide your body with ample nourishment. While junk food and sugary treats might present challenges andtemptations, adopting correct eating ideas and strategies will help make healthy eating a natural habit. Below is an overview of basic tips and suggestions to help you stay fit and eat healthy. *Learn to Love Your Veggies* Include as many vegetables in your diet as you possibly can. In addition tovegetables being packed with more nutrients and fewer fats and calories than meat-based dishes, vegetarianfoods also offer a lot of variety and can be a real treat for the taste buds. *Get Creative with Fruits* Fruits have natural sugar and can quell a sweet tooth. But if the sucrose from thefruit alone is not enough, add a little honey to sweeten it further. The sweetness from these choices ishealthier than refined sugars, and the natural sugars in fruit and honey have far fewer calories. *Eat the Rainbow* If you're concerned about whether or not you're eating enough from each of the foodgroups, try seeing each meal as a rainbow. What colors are missing? What colors are present? Are youeating many colors, or do you tend to focus on just one? If your plate usually looks like a multi-coloredpainting, then you're likely consuming the minerals, vitamins and nutrients your body needs. *Drink Water or Fresh Juice with Crushed Ice Instead of Fizzy Beverages* Although this may sound tooeasy to be worthwhile, it does have legitimate merit. Crushed ice gives water a slightly fizzy texture that canmeet your need for carbonation. If you drink a lot of sodas because of their sweetness, add fresh juices toyour water and crushed ice. *Employ Positive Affirmations* If you have a problem with willpower and find it difficult to stick with yourplan to eat healthy, consider reciting positive affirmations every day to help make eating healthy a naturalinstinct. Although this may sound too simple to be realistically effective, the truth is that the simplicity of the act is where the power lies. Perhaps the example that follows will illuminate this concept for you. If someone tells you day in and day out that you are unattractive, over time you will begin to believe thatassessment. Similarly, if you tell yourself that you're ugly over and over again, you will begin to feel uglyregardless of how physically appealing you may actually be. Positive affirmations function the same way, inthat telling yourself over and over that you enjoy being a healthy eater will cause you to embrace andbelieve this statement over time. You can create positive affirmations yourself or practice those listed below:~I feel great when I eat in moderation.~I eat for health.