Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword
Like this
0Activity
0 of .
Results for:
No results containing your search query
P. 1
Weight Loss

Weight Loss

Ratings: (0)|Views: 7 |Likes:
Published by Ajay Nagarajan

More info:

Published by: Ajay Nagarajan on Oct 02, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

05/25/2012

pdf

text

original

 
 
Copyright © 2009 EZ-Healthline Pvt. Ltd. All Rights Reserved.|
http://www.desidieter.com
 
LOOK YOUNG AND FIT: YOURWEIGHT LOSS HAND BOOK
T
HE
W
ORLD
H
EALTH
ORGANIZATION
 
(WHO),
ESTIMATES THAT
32%
OF
T
HEHIGHER SOCIO
-
ECONOMIC GROUP IN
I
NDIA IS OVERWEIGHT
.
 
A
SURVEY DONE BY A LEADING HOSPITAL IN
I
NDIA IN
2003,
SHOWED THAT NEARLY
71%
OF EMPLOYEES AND
82%
OF
CEO
S WERE OVERWEIGHT
.
 
48%
OF THEEMPLOYEES AND
69%
OF
THE
 
CEO
S WERE PHYSICALLY UNFIT
.
 
 
Copyright © 2009 EZ-Healthline Pvt. Ltd. All Rights Reserved.|
http://www.desidieter.com
 
CONTENTS
 
 
Copyright © 2009 EZ-Healthline Pvt. Ltd. All Rights Reserved.
|http://www.desidieter.com
Page 1
WEIGHT MANAGEMENT AND WEIGHT LOSS
Weight management has become the topic of the century. With rising problems of excess weight and
related health risks, maintaining normal body weight has become every adult‟s concern and this has
spurred numerous businesses revolving around weight management.Weight management can be defined as a conscious effort by an overweight, underweight or obeseperson to attain an ideal healthy weight.We need to understand that weight management is required at times for weight management butweight loss can have a slightly different meaning than weight management.Weight loss, in the context of medicine, health or physical fitness, is reduction of the total body weight,due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits,muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying diseaseor can arise from a conscious effort to improve an overweight or obese state.It is really very important to note that when getting into weight management the main concern has to bereaching a level of good health and having an ideal weight through proper cardio, diet and strengthtraining.
Common Weight Management Myths R
ICE IS FATTENING AND SHOULD BE LIMITED
/
AVOIDED WHEN TRYING TO LOSE WEIGHT
.V
EGETARIANS CAN
'
T BUILD MUSCLE
.
 
S
KIPPING MEALS IS A GOOD WAY TO LOSE WEIGHT
.D
IETS BASED ON SINGLE FOODS
(i.e.
THE CABBAGE SOUP OR EGG DIETS
)
ARE THE BEST
.
 
Y
OU ALWAYS GAIN WEIGHT WHEN YOU STOP SMOKING
.
 
B
ANANAS AND
P
OTATOES ARE FATTENING AND SHOULD BE COMPLETELY AVOIDED
.A
BDOMINAL EXERCISES REMOVE FAT ONLY FROM YOUR MIDSECTION
.
 
L
OW
-
CARBOHYDRATE
,
HIGH
-
PROTEIN DIETS ARE THE BEST WAY TO LOSE WEIGHT
.
 

You're Reading a Free Preview

Download
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->