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Query Nutrients

Query Nutrients

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Published by: api-3735370 on Oct 15, 2008
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03/18/2014

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What are the major sources of
amit
in
Fruits
Vegetables
Herbs
Nuts
Mango Serving 1 medium will give
you 641.85 mcg of Vitamin A, RE
Papaya Serving 1 medium will give
you 85.12 mcg of Vitamin A, RE
Cherries Serving 1 Cup will give you
30.45 mcg of Vitamin A, RE

Carrots Serving
1 cup chopped will give you 3600.64
mcg of Vitamin A, RE

Green Turnip Serving 1 cup chopped
will give you 418 mcg of Vitamin A,
RE

Pumpkin Serving 1 cup will give you
185.6 mcg of Vitamin A, RE
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Nutrient
Units
Grams
Grams
Grams
Grams
Grams
Water
g
115.82
87.63
113.64
270.04
134.08
Energy
kcal
81.42
108.56
61.57
118.56
75.95
Energy
kj
340.86
454.3
258.07
495.52
317.75
Protein
g
0.26
1.22
1.23
1.85
0.61
Total lipid (fat)
g
0.5
0.57
0.16
0.43
0.67
Carbohydrate
g
21.05
27.65
15.39
29.82
19.2
Fiber
g
3.73
2.83
3.14
5.47
1.86
Ash
g
0.36
0.94
0.58
1.85
0.45
Nutrient
Units
Grams
Grams
Grams
Grams
Grams
Calcium
mg
9.66
7.08
52.4
72.96
10.85
Iron
mg
0.25
0.37
0.13
0.3
0.57
Magnesium
mg
6.9
34.22
13.1
30.4
21.7
Phosphorus
mg
9.66
23.6
18.34
15.2
10.85
Potassium
mg
158.7
467.28
237.11
781.28
175.15
Sodium
mg
0
1.18
0
9.12
1.55
Zinc
mg
0.06
0.19
0.09
0.21
0.12
Copper
mg
0.06
0.12
0.06
0.05
0.17
Manganese
mg
0.06
0.18
0.03
0.03
2.56
Selenium
mcg
0.41
1.3
0.66
1.82
0.93
Nutrient
Units
Grams
Grams
Grams
Grams
Grams
Vitamin C
mg
7.87
10.74
69.69
187.87
23.87
Thiamin
0.02
0.05
0.11
0.08
0.14
Riboflavin
0.02
0.12
0.05
0.1
0.06
Niacin
0.11
0.64
0.37
1.03
0.65
Pantothenic acid
0.08
0.31
0.33
0.66
0.25
Vitamin B-6
0.07
0.68
0.08
0.06
0.14
Folate
3.86
22.54
39.69
115.52
16.43
Vitamin B-12
0
0
0
0
0
Vitamin A
IU
73.14
95.58
268.55
863.36
35.65

Apple
Serving
1 medium

Banana
Serving 1
medium

Oranges
Serving 1
medium

Papaya
Serving 1
medium

Pineapple
Serving 1 cup
diced

mg mg mg mg

mg
mcg
mcg

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