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Table Of Contents

How Your Body Works
Why Eat? Why Exercise?
What the “Bleep” Can You Eat?
Food and Training
Antioxidants
Read Your Labels
Should You Eat Organic?
Tips and Meal Ideas
Helpful References
About the Author
P. 1
When You’re Hungry, You Gotta Eat

When You’re Hungry, You Gotta Eat

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Published by iUniverseBooks
If your brain isn’t cooperating with your plan to lose weight, then it’s time to figure out how to keep your brain and body on track to a healthier life!In this guidebook written by a certified nutrition and wellness expert and personal training specialist, you’ll learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when you’re hungry.Through adopting a no-diet approach and learning how your body works, you’ll be able to• incorporate effective exercise into your daily life;• identify what foods to avoid and what foods to grab;• burn more calories without radically changing your routine;• eat whenever you’re hungry while maintaining a healthy weight.By addressing frequently asked questions in simplified terms, When You’re Hungry, You Gotta Eat explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When You’re Hungry, You Gotta Eat.
If your brain isn’t cooperating with your plan to lose weight, then it’s time to figure out how to keep your brain and body on track to a healthier life!In this guidebook written by a certified nutrition and wellness expert and personal training specialist, you’ll learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when you’re hungry.Through adopting a no-diet approach and learning how your body works, you’ll be able to• incorporate effective exercise into your daily life;• identify what foods to avoid and what foods to grab;• burn more calories without radically changing your routine;• eat whenever you’re hungry while maintaining a healthy weight.By addressing frequently asked questions in simplified terms, When You’re Hungry, You Gotta Eat explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When You’re Hungry, You Gotta Eat.

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Publish date: Sep 30, 2011
Added to Scribd: Oct 04, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781462052257
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