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Table Of Contents

Part 1 The Science of Strength
Part 2 Neural aspects of strength and power training
Part 3 Specific Applications of the Methods
Part 4 Training tools: Weight Releasers
Part 5 Training tools: Jumpstretch bands
Part 6 Training tools: Other effective training tools
Part 7 The Integrated Training Plan
Part 8 Special Topic: EMS for Sports
Part 9 Special Topic: Explosive Strength Exercises
Part 10 Special Topic: Women and Strength Training
Part 11 Special Topic: Eccentric Quasi- Isometrics
Part 12 Conclusion
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Christian Thibaudeau Theory and Application of Modern Strength and Power Methods 2004

Christian Thibaudeau Theory and Application of Modern Strength and Power Methods 2004

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Published by noro311

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Published by: noro311 on Oct 05, 2011
Copyright:Attribution Non-commercial

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01/19/2013

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