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Title:Benefits And Importance Of Ashtanga Namaskar - Part II Word Count:466 Summary:As we must have learnt that this is a very elaborate pose and one article would not be able to suffice theintegral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as eachand every asana has to be done in a very specific manner which helps to create its usefulness to your body These are the six pose we will try to know about 1. Pranamasana (prayer pose)Normal Breathing - Om Mitraaya Namaha Benefits: Many of your waist an... Keywords:Ashtanga Namaskar Yoga Asana Benefits, Yoga Poses Article Body:As we must have learnt that this is a very elaborate pose and one article would not be able to suffice theintegral issues it happens to help us deal with. The 12 poses of Ashtanga Namaskar is very crucial as eachand every asana has to be done in a very specific manner which helps to create its usefulness to your body These are the six pose we will try to know about 1. Pranamasana (prayer pose)Normal Breathing - Om Mitraaya Namaha Benefits: Many of your waist and skin problems would be rectified by doing this asana as it adds passionand vigor to your pose which also helps your legs. Mind achieves control due to the standing pose. It helpsin developing distinct personality due to the meditation techniques. Calmness surrounds you which willgrant you that level of balance within yourself. 2. Hasta Uttanasana (Arch your back)Inhale-Om Ravaye Namaha