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Complete Fitness Handbook Feb032003

Complete Fitness Handbook Feb032003

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Published by hemavv

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Published by: hemavv on Oct 06, 2011
Copyright:Attribution Non-commercial

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01/21/2013

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(DRAFT)THE COMPLETEFITNESSHANDBOOK 
3 February 2003
 
Table of Contents
Introduction3Physical Fitness4Training Variables4Fitness Assessment5Fitness Assessment Questionnaire6ROTC Fitness Challenge7-17Flexibility18Program Description18The Road to Fitness Workout A/B19-20Increase Muscle Mass Workout A/B21-22Get Stronger - Workout A/B23-24Prepare for Airborne School Workout A/B25-26Prepare for NALC & Air Assault School Workout A/B27-28Training LOG Worksheet29Resistance Exercises30-49Flexibility Exercises50-55Agility Exercises55-56Cardiorespiratory Training56-67Road Marches67-70Appendix A: References71Appendix B: Qualification Criteria for the Combat DiversQualification Course72
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Appendix C: Example of a ROTC Fitness Training Calendar73
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