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Table Of Contents

Preface
Introduction
Dialogue 1
Part I: The Observation
Observing Our Perspective
Dialogue 2
Observing Our Words
Observing and Awareness
Dialogue 3
Part II: The Process
Learning to Create a Plan
It’s Not Hopeless
Learned Beliefs
Want or Need
Sickly Familiar
A Motivated Process
Sustained Motivation
Start Believing—Again
Inspiration and Choice
Dialogue 4
Part III: The Essentials
Physics
Beyond the Unaided Eye
Connected in Ways We Do Not Comprehend
Beliefs Are Energy
The Subconscious: Stores, Receives, Sends
Repeating Old Behaviors
Act Different . . . How?
Part IV: The Competencies
Development of Five Key Competencies
Competency One: I am determined
Competency Two: I am straightforward
Competency Three: I can be navigated
Competency Four: I can reframe my perspective
Competency Five: I can evolve
Dialogue 5
Part V: The Partnership
Our Guide
Universal Laws
Dialogue 6
Part VI: The Basics
Tools for Change
The Ten Challenges
The Five Key Competencies
Quick-Reference Guide for Shifting Our Thinking
Dialogue 7
Appendix A
Resources
Suggested Reading
Notes
P. 1
Sober Identity

Sober Identity

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Published by Balboa Press
The nightmare of drinking can end—today!The criteria: You must choose to learn how to stop and stay stopped.Take a unique and refreshing look at the science behind our addictive drinking patterns and see how we’ve subconsciously and unwittingly programmed ourselves for failure. Learn to reprogram your subconscious mind and begin the journey that will forever change the trajectory of your life. A new you is waiting to emerge. Will you let it? Holding on is killing you; letting go is unfathomable. The acquisition of life skills, competencies, and universal principles will change your relationship with alcohol—forever.• Understand the power of your subconscious mind and why you couldn’t stop drinking even when you’ve thought you wanted to.• Learn and implement the five key competencies for lasting sobriety. • Get comfortable with you—so comfortable that the thought of drinking becomes ludicrous.Learn to be thriving, not surviving, in your life!
The nightmare of drinking can end—today!The criteria: You must choose to learn how to stop and stay stopped.Take a unique and refreshing look at the science behind our addictive drinking patterns and see how we’ve subconsciously and unwittingly programmed ourselves for failure. Learn to reprogram your subconscious mind and begin the journey that will forever change the trajectory of your life. A new you is waiting to emerge. Will you let it? Holding on is killing you; letting go is unfathomable. The acquisition of life skills, competencies, and universal principles will change your relationship with alcohol—forever.• Understand the power of your subconscious mind and why you couldn’t stop drinking even when you’ve thought you wanted to.• Learn and implement the five key competencies for lasting sobriety. • Get comfortable with you—so comfortable that the thought of drinking becomes ludicrous.Learn to be thriving, not surviving, in your life!

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Publish date: Sep 30, 2011
Added to Scribd: Oct 07, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781452539201
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