Tabela de Composio Nutricional

Alimento
(100 g)

Abacate
Abbora
Acelgas
Acar
Agrio
gua
gua aromatizada
Aguardente
Aipo
Alcachofra
Aletria massa
Alface
Alheira
Alho
Alho francs
Almndegas c/pur batata
Amijoa
Ameixa
Ameixa seca
Amndoa
Amendoim s/ casca
Amoras
Anans
Anans em conserva
Anis
Arroz cozido simples
Arroz doce
Arroz integral
Arroz tufado c/ chocolate
Atum em conserva
Atum fresco
Avels s/casca
Azeite
Azeitona preta
Azeitona verde recheada
Bacalhau
Bacalhau Brs
Bacon
Banana
Banha porco
Batata
Batata doce
Batata frita de pacote
Batatas fritas
Berbigo
Beringela
Beterraba
Bife de vaca
Bife de vaca frito
Biscoitos de manteiga
Bola de Berlim
Bolacha Maria
Bolachas cream cracker

(A)

Energia Carb Prot Gord Satur Fibra Dens

(calorias)

108
9
28
384
23
0
5
308
11
41
340
12
309
67
21
152
66
36
158
619
571
57
44
91
385
127
231
352
390
214
140
677
900
172
104
76
159
367
95
896
89
119
526
225
60
16
18
122
201
482
399
436
443

(g)

2.3
1.7
5
97.5
0.4
0
2
0
1.5
6,8
72
0.8
27.1
11.3
2.9
22
2.6
13
38
7.2
10.1

(g)

1.1
0.3
1.6
0
3.4
0
0
0
1.1
3
12
1.8
8.3
3.8
1.8
11
12
7.4
3
22
25
1
9.5
0.5
23
0.2
36
0
28
2.5
45
4,3
71.6 8.6
85
5
0
24
0
24
10
14
0
0
0
0
2
1
0
18
7.9 10
0
14
22
1.6
0
0
19
2.5
29
1
39
5.7
28
3.7
2.7 11
2.4 1.1
3.5
1
0
21
0
24
71
6.2
44
6.8
72
8.4
62
11

(g)

(g)

10.5 2.2
0.2
0.1
0.3
0
0
0
0,1
0.3
0
0
0
0
44*
0
0
0
0.2
0
1
0.2
0
18.1 5.2
0.6
0.1
0.3
0.1
7
2.9
0.9
0.2
0.2
0
0.3
0
56
5
48
8.5
0.2
0
0.2
0
0.2
0
34*
0
0.2
0
3,7
1,2
2.5
0.5
2.5
1
13
1
1
0
66
4.9
100
14
19
0
11
1
0.5
0
9
1.5
35
12
0.4
0.1
100
48
0
0
0
0
38
15
11
1.4
0.7
0.2
0
0
0
4.3
1.8
12
6.1
21
11
22
8
12
3.4
17
6.9

3.0
0.7
0.8
0
3
0
0
0
2
5
3
1.3
1.4
3.0
0.1
1
0
2
15
12
8.8
0.2
1.2
1.2
0
0.8
0,4
3.8
2.5
0
1.7
6.1
0
0
1
0
0.8
0
3.1
0
2
2.7
2.4
2.4
0
2.5
2.6
0
0
3
3
1
3.1

Alimento
(100 g)

(g)

1.1
0.09
0.3
3.9
0.2
0.0
0.1
3.1
0.1
0.4
3.5
0.1
3.1
0.7
0.2
1.5
0.6
0.4
1.6
6.2
5.7
0.8
0.4
0.9
3.9
3.0
2,3
3.5
3.9
2.4
1.4
6.8
9.0
1.7
1.0
7.6
1.6
3.7
0.9
9.0
0.9
1.2
5.3
2.3
0.6
0.2
0.4
1.2
2.0
4.8
3.3
4.4
4.4

Bolachas de gua e sal

Bolachas de araruta
Bolachas de chocolate
Bolo de arroz
Bolo de chocolate
Bolo de coco
Borrego (costeletas)
Brandy
Brcolos
Bzios
Cabrito (perna)
Cacau
Cachorro quente
Caf expresso
Caj s/ casca com sal
Caldos concentrados
Camaro cozido
Canelones de bolonhesa
Caracis
Caramelos de leite
Caranguejo
Carapau
Castanha
Caviar
Cebola
Cenoura
Cereais com chocolate
Cereais ricos em fibra
Cereja
Cerveja
Ch preto
Ch verde
Chantilly
Chantilly "light"
Cherne
Chicharro
Choco
Chocolate branco
Chocolate de leite
Chocolate negro
Chourio de carne magro
Clara de ovo
Coco
Coco ralado
Codorniz
Coelho
Cogumelos enlatados
Cogumelos frescos
Cola (bebida)
Compota de fruta
Compota de fruta "light"
Congro
Corn Flacks
Corvina
Couve branca
Couve de Bruxelas
Couve flor

Energia Carb Prot Gord Satur Fibra Dens

(calorias)
451
410
466
404
456
445
124
246
27
206
114
335
286
4
607
211
95
150
76
200
151
105
185
252
41
19
383
264
60
29
0
0
240
292
132
105

(g)
61
71
65
63
47
38
0
1
1.5
2.5
0
11
50
0.3
19
0.2
0
13
0.2
40
3
0
40
4
3.1
4.4
79
10
13
0.5
0
0
12
3
0
0

(g)
9.8
13
6
4
7.4
4.2
20
0
3.4
21
19
20
9
0.4
19
18
21
6
15
8
16
20
3.1
25
0.9
0.6
7.3
43
0.8
0.4
0.1
0.1
2.6
2
18
20

(g)
18
8
20
15
26
31
5
35*
0.8
1.4
4
24
5
0.1
50
12
1
8.2
0.8
5
8
2.9
1
18
0.2
0
4.2
3
0.8
0
0
0
21
31
6.7
3

(g)
7.6
5.6
4
11
22
2.2
0
0.1

(g)
3
0
1
1
2
3.4
0
0
2.6

1.2
14
1
0
10
3.3
0.2

0
0
3
0
3.3
0
0

2
0.7
0.2
4
0
2.6
1.6
0.5
0.2
0
0
0
14
19
2.0
0.7

0
0
6.1
0
1.3
3
4.7
32
1.6
0
0
0
0
0
0
0

79
539
546
469
334
47
354
606
170
117
12
14
34
215
182
147
374
94
22
42
29

0
59
53
44
0
0
15
6.4
0
0
0
0.5
9
56
45
0
81
0
3.5
4.0
3.3

19
6
8.6
5.4
26
11
3
5.6
22
20
2.1
1.8
0
0.4
0.5
19
7.9
20
1.4
3.5
3..7

0.4
31
34
31
33
0.3
34
62
9.3
4
4
0.5
0
0
0.1
8
1.1
1.4
0.4
1.4
0.2

0.1

20
19
9
0.1
30
53
2.6
1.3
0.1
0.1
0
0
0

1.3
1.3
0
0
9
21
0
0
2.7
2.3
0
0.9
3

0.3
0.3
0.1
0.3
0

3.9
0
2.4
3.8
1.9

Alimento
(100 g)

4.5
4.1
4.6
4.0
4.6
4.5
1.2
2.5
0.3
2.1
1.1
3.4
2.9
0.0
6.1
3.0
1.0
1.7
0.8
2.0
1.5
1.1
1.9
2.5
0.4
0.4
3.8
2.6
3.7
0.3
0.0
0.0
2.4
2.9
1.3
1.1
0.8
5.4
5.5
5.0
3.3
0.5
3.5
6.1
1.7
1.2
0.1
0.2
0.3
2.2
1.8
1.5
3.7
0.9
0.2
0.4
0.3

Energia Carb Prot Gord Satur Fibra Dens

(calorias)
19
23
539
416
406
317
44
58
395
167
376
17
303
54
18
358
303
474
22
107
89
133
364
347
498
69
277
332
329
25
119
303
129
70
234
34
201

Couve lombarda
Couve roxa
Creme barrar chocolate
Croissant
Croissant folhado
Croquetes de carne
Damasco
Diospiro
Donut
Dourada
clair (chocolate)
Endvia
Enguia
Ervilha
Espargo
Esparguete
Esparguete integral
Esparguete bolonhesa
Espinafre
Espumante doce
Espumante meio seco
Faiso
Farinha de milho
Farinha de trigo
Farinheira
Fava
Feijo branco
Feijo encarnado
Feijo frade
Feijo verde
Fiambre peru
Fiambre porco
Fgado porco
Figo
Figo seco
Framboesa
Frango
Garoupa
Gelado de caf
Gelado de chocolate
Gelado de iogurte e morango
Gelatina
Geleia
Ginja
Gomas
Goraz
Gro
Grelos
Groselha
Hambrguer
Hambrguer de bacon
Hambrguer duplo queijo
Hambrguer de queijo
Ice tea
Ice tea light
Iogurte pedaos fruta

95
185
188
175
87
262
51
130
100
332
23
63
142
206
440
300
32
1
91

(g)
2.1
3.9
64
42
46
23
8.5
15
43
0
37
3
0
7
2.7
71
65
61
0.8
12
7
0
75
74
27
8.5
44
58
55
3.8
1.4
0.5
0
16
58
5.1
0

(g)
2.4
2.0
5.9
7.6
8
19
0.8
0.6
6.6
20
4.1
1
13
5.3
2.1
12
13
23
2.6
0.1
0.1
24
8.3
7.8
4.8
7.4
21
23
23
1.9
16
18
21
0.9
2.3
0.9
20

(g)
0.2
0
33
24
21
19
0.1
0
22
9.8
24
0
13
0.5
0
1.9
1
14
0.9
9*
9*
3
2.2
1.1
31
0.5
1.4
1.2
1.3
0.3
5.4
26
5
0.5
0.6
0.6
14

(g)
0
0
8.2
11
12
2
0
0
9.6
2.1
10
0
9
0.1
0
0.4
vest.
10
0.1
0
0
1
0.3
0.2
15
0.1
0.3
0
0.6
0.1
2
8.9
1.7
0.1
0
0
3.2

0
29
23
34
27
68
12
30
0
62
2.5
15
0
16
34
33
9
1
15

22
8
4
1.5
2.4
0.3
0.9
3
19
19
2.4
1
20
12
25
15
0
0
4.3

1.4
4
9
3.6
0
0
0.3
0
2.7
5
0.4
0
6.8
11
23
12
0
0
1.7

0.3
2

0
0

0
0
0.1
0
0.7
0.5
0.1
0
5.8
4
11
6
0
0
1.0

0
0.5
0.7
0
0
0
14
2.6
9
0
1
2
2
0
0
0

Carb - Hidratos de carbono / Prot. Protena / Gord. - Gordura total / Satur. - Gordura saturada / Dens. - Densidade calrica /* - Ler alcol / vest. Vestigios / Clula vazia - Inf. no disponvel

(g)
3.1
3.3
0.1
2.6
3
7
2.1
1.5
3
0
0.5
3
0
7
1.5
5.1
14
7
2.6
0
0
0
2.6
2.9
1.2
6.1
23
1
9.4
3.0
0
0
0
2.3
1.5
6.7
0

0.2
0.2
5.4
4.2
4.1
2.4
0.5
0.7
4.0
1.7
3.8
0.2
3.0
0.5
0.2
3.6
3.0
4.7
0.2
1.1
0.9
1.3
3.6
4.5
6.0
0.7
2.8
3.3
0.9
0.2
1.2
3.0
1.3
0.7
2.4
0.3
2.0
0.9
1.8
1.9
1.1
3.6
2.6
0.5
3.9
1.0
3.4
0.2
0.6
1.4
2.1
4.4
3.0
0.3
0.0
0.9

Tabela de Composio Nutricional

Alimento
(100 g)

(B)

Energia Carb Prot Gord Satur Fibra Dens

Iogurte magro pedaos

(calorias)
47

(g)
5.7

(g)
4.3

(g)
0.4

(g)
0.2

(g)
1.0

Iogurte magro natural

Ketchup
Kiwi
Lagosta
Lagostim
Laranja
Lasanha bolonhesa
Lavagante
Leite condensado
Leite condensado light
Leite de coco
Leite de soja
Leite em p
Leite em p magro
Leite evaporado
Leite gordo
Leite magro
Leite meio gordo
Lentilha
Lichias
Licor
Lima
Limo
Linguado
Linguia
Lula
Ma
Maionese
Maionese light
Manga
Manteiga
Manteiga de amendoim
Margarina
Marmelada
Massas
Mel
Melancia
Melo
Mexilho
Mil folhas
Molho bechamel
Molho vinagrete
Morango
Morcela de arroz
Morcela de carne
Mortadela
Mostarda
Mousse de caramelo
Mousse de chocolate
Muesli
Nabo
Nata
Nata light

47
113
53
90
89
42
123
99
334
150
50
70
493
356
135
62
34
47
303
66
292
30
26
82
437
92
57
657
372
52
739
514
722
271
354
309
24
27
69
415
130
94
29
225
363
379
106
142
278
379
16
335
152

6.3
27
11
0.2
0.2
8.9
15
0.5
56
10
0
0.6
39
53
9.8
4.7
4.9
4.9
48
17
24
11
1.9
0
0
0
13
0
8
12
0.7
63
0.4
70
70
78
5.5
5.7
2
52
9.6
23
5.3
12
12
1.7
15
24
31
70
3
3.1
2.4

5.0
1.7
1.1
21
21
1.1
6
23
7.8
7
0
7.2
27
35
1.4
3
3.4
3.3
25
1
0
1
0.5
20
22
16
0.2
4
0.5
0.5
0.1
10
0.1
0.1
12
0.5
0.4
0.6
12
7.4
4
0
0.6
12
12
18
0.8
3
9.5
10
0.4
1.8
2

0.1
0.3
0.5
0.8
0.5
0.2
4
0.8
9
9
5
4.2
38
0.9
7.8
3.5
0.2
1.6
0.7
0
28*
0
0.3
0.2
39
0.9
0.5
71
38
0.3
82
25
80
0
1.8
0
0.2
0.3
1.5
20
8.4
0
0.4
14
30
33
4.7
4
13
6.3
0.4
35
15

0.1
0
0.1
0.2
0.1
0
2
0
5.4
0

0
1.1
1.8
0
0
1.8
1
0
0
0

0
15
0.5
4.4
2
0.1
0.9
0.1
0
0
0
0.1
0
13
0.2
0.1
11

0
0
0
0
0
0
0
12
1
0
2
2.1
0
0
0
2.1
0
0
2.9
0
2.1
0
2.2
5.1
0
0.3
0.9
0.3
0.1
0.2
0
2
0
0.6
0

0.1
46
5
40
0
0.4
0
0
0.1
0.3
0
4.7
0
0
0
9.7
12
2
5.7
0.4
0
20
8.4

Alimento
(100 g)

0.5

0
2.3
6.5
2
0

0.5
1.1
0.5
0.9
0.9
0.4
1.2
1.0
3.3
1.5
0.5
0.7
5.0
3.6
1.4
0.6
0.3
0.5
3.0
0.7
2.9
0.3
0.3
0.8
4.3
0.9
0.6
6.6
3.7
0.5
7.4
5.9
7.2
2.7
3.6
3.1
0.2
0.3
0.7
4.2
6.9
0.9
0.7
2.3
3.4
3.8
1.0
1.4
2.8
3.8
0.2
2.0

1.5

Nctar de fruta
Nspera
Noz
leo de amendoim
leo girassol, milho, soja
Orelha de porco
Ostra
Ovas
Ovo
Paio
Paio magro
Po forma integral emb.
Po forma embalado
Po de l
Po de milho
Po de trigo
Papaia
Pargo
Pasta de fgado
Pastel de bacalhau
Pastel de nata
Pato
Peixe espada
Peixe frito
Pepino
Pra
Percebes
Perdiz
Peru
Pescada
Pssego
Pssego em calda
Pevides
Pickles (pepino)
Pimento
Pinho
Pipoca
Pistcio
Pizza 4 estaes
Pizza de queijo
Pizza tomate e queijo
Polvo
Porco (lombo magro)
Porco costeletas
Preparado choc. beber
Preparado choc. beber light
Presunto
Pur de batata
Pur de batata inst.
Queijo brie
Queijo camemnbert
Queijo da ilha
Queijo de Azeito
Queijo de vora
Queijo de Serpa
Queijo flamengo 20%
Queijo flamengo 30%
Queijo flamengo 45%

Energia Carb Prot Gord Satur Fibra Dens

(calorias)

46
45
689
886
896
234
64
82
149
288
289
240
267
367
185
289
39
79
462
226
298
394
103
176
17
41
69
104
137
75
38
83
570
11
22
618
500
599
259
236
210
73
131
185
349
74
215
112
318
334
254
357
313
417
335
237
247
316

(g)

(g)

11
10
3.6
0
0
1
3.9
0
0
0
0
44
50
64
37
57
9.1
0
5
12
49
0
0
1.7
1.7
9.4
1
0
0
0
8.1
21
7
2
2.7
5
57
13
29
27
26
0
0
0
90
12
0
17
69
0
0.2
0.2
0.1
1.4
0.3
0
0.2
0.2

0.2
0.4
17
0
0
22
8.6
14
13
29
29
12
8
9.6
5.3
8.4
0.6
19
11
14
2.9
12
18
23
0.4
0.3
13
23
21
17
0.6
0.6
39
0
1.6
33
9
18
12
10
8
16
22
20
3
3
25
2
8
21
19
32
21
26
25
26
30
26

(g)

0.1
0.4
68
99
100
15
1.7
3
11
19
19
4
4
8.1
1.2
2.2
0.1
0.2
44
13
10
38
3.4
8.4
0.6
0.4
2
1.3
6.1
0.8
0.3
0.3
44
0
0.6
52
28
53
11
10
7.9
1.2
4.7
11
3
2
13
4
0.5
28
20
26
25
34
26
15
14
23

(g)

(g)

0
0.1
5.4
17
12
5
0.3
0
2.7
6.5
0
0
1
2.4
0.2
0.5
0
0
15
1.8
4.6
9.7
1
1
0.2
0
0
0.4
2
0.2
0
0
9
0
0.1
3.5
5
6.7
5
3
2.6
0.3
1.6
4
2
1
4.1
2.1

0.4
2.1
5.2
0
0
0
0
0
0
0
0
2
2
1.1
3.7
3.8
2.3
0
0
1.2
1
0
0
0
0.7
2.2
0
0
0
0
2.3
1
27
0
2
1.9
10
8.5
1
1
1.8
0
0
0
0
0
0
1.4

17
11
14
13
17
14
5
7.5
13

0
0
0
0
0
0
0
0
0

0.5
0.5
6.9
8.9
8.9
2.3
0.6
0.8
1.5
2.5
2.9
2.4
2.7
3.7
1.9
2.9
0.4
0.8
4.6
2.3
3.0
3.9
1.0
1.8
0.2
0.4
0.7
1.0
1.4
0.8
0.4
0.8
5.7
0.1
0.2
6.2
5.0
6.0
2.6
2.4
2.1
0.7
1.3
1.9
3.5
0.7
2.2
1.1
3.2
3.3
2.5
3.6
3.1
4.1
3.4
2.4
2.5
3.2

Alimento

Energia Carb Prot Gord Satur Fibra Dens

(100 g)

(calorias)

(g)

(g)

(g)

(g)

(g)

Queijo fresco
Queijo gorgonzola
Queijo gruyre
Queijo parmeso
Queijo roquefort
Queijo serra curado
Queijo serra fresco
Queijo emental
Rabanete
Rebentos de soja
Refrigerante de sumo
Refrigerante sumo light
Requeijo
Rissis de camaro
Robalo
Rom
Salmo fumado
Salmonete
Salpico
Salsicha
Sandes atum maionese
Sandes de delcia do mar
Sandes de frango
Sandes mista
Santola
Sardinha
Sardinha conserva azeite
Sardinha conserva tomate
Semente de girassol
Solha
Sopa de cenoura
Sopa de feijo-verde
Sumo de 100%
Sumo de tomate
Tmara seca
Tamboril
Tangerina
Tarte de legumes
Tomate
Toranja
Torresmos
Tosta integral
Tosta de trigo
Toucinho
Tremoo
Truta
Uva
Uva passa
Vaca (cozer)
Vinho branco verde
Vinho do porto
Vinho maduro branco
Vinho tinto
Vinho verde branco
Vsceras (tripas)

145
359
267
406
372
389
333
367
13
140
40
19
187
281
145
50
167
129
412
201
157
114
283
241
90
221
204
179
570
90
33
39
40
19
265
73
40
197
19
31
215
364
378
682
116
92
75
265
227
59
162
72
66
59
252
232

5
1
0
0.1
0.2
0.2
0.2
0
1.9
5.6
11
5
5.1
32
0
12
0
0
0
2.8
21
12
21
23
0
0
0
0
19
0
4.4
5.4
9.5
3.5
67
0
8.7
25
3.5
6
15
63
72
0
7
0
18
67
0
0.1
14
1.2
0.2
0.1
0
0

12
19
30
38
22
26
21
27
1
13
0
0
13
7.3
19
0.4
24
19
21
10
6
13
13
14
19
18
24
24
23
19
0.6
0.9
0.2
1
2.5
18
0.7
4
0.8
0.9
9
15
11
8.4
16
18
0.3
1.8
21
0
0.1
0.1
0.1
0
10
0

8
31
27
28
32
32
27
30
0.2
7.5
0
0
13
13
7.9
0.4
6.1
6
37
17
5
1
16
11
1
16
12
9
50
1.6
1.4
1.5
0.1
0
0.3
0.2
0.1
9
0.3
0.1
14
5.1
3.8
72
2
2.3
0.5
0.7
16
0
0
0
0
0
23
33*

5
19
17
15
17
17
14
17
0.1
1
0
0
6.8
3.4
1.8
0.1
2.7
0
13
4.9
1

0
0
0
0
0
0
0
0
0.9
5.6
0
0
0
1.3
0
3.4
0
0
0
0
1
0
0
0
0
0
0
0
11
0
0.8
0.8
0.3
0.6
0.1
0
1.7
2
1.3
16
0
7.4
4.5
0
0
0
1
6.1
0
0
0
0
0
0
0
0

Whisky

Carb - Hidratos de carbono / Prot. Protena / Gord. - Gordura total / Satur. - Gordura saturada / Dens. - Densidade calrica /* - Ler alcol / vest. Vestigios / Clula vazia - Inf. no disponvel

5
4
0
4.7
3
5
0.3
0.2
0.2
0
0
7.8
0
0
4
0
0
5
1
1
24
0.3
0.5
0
0.2
6
0
0
0
0
8
0

1.5
3.6
2.7
4.1
3.7
3.9
3.3
3.7
0.1
1.4
0.4
0.2
1.9
2.8
1.5
0.5
1.7
1.3
4.4
2.0
1.6
1.1
2.8
2.4
0.9
2.2
2.0
1.8
5.7
0.9
1.9
0.4
0.4
0.2
2.7
0.7
0.4
2.0
0.2
0.3
2.2
3.6
3.8
6.8
1.2
0.9
0.8
2.7
2.3
0.6
1.6
0.7
0.7
0.6
2.5
2.3