Wellness : Rezistivity against diseases and feeling well Antiaging: Prolonging the life span with the improvement

of life quality

LIFE : Metabolic activity ENERGY

LIFE

OXIDATION

OXIDATION

NUTRIENT + OXYGEN ENERGY NUTRIENT + OXYGEN

RADICALS

FREE TOXIC (FTPR)

PEROXY

METABOLIC ACTIVITY & LIFE

DISEASE & AGING

FTPR

Wounding of the cell membrane: Aging Rupture of the cell membrane: Cell degradation

FTPR
DNA

CANCER

Excess amount of lipid(fat or oil) OXIDATION Excess amount of sugar FTPR

DIABET

Sugar

too much fat & oil intake, nicotin alcohol, cafein(coffee), tanen(tea)intake too much sugar(flour, bread products...) FTPR & cholesterol SUGAR DIABET

Atherosclerosis (FTPR&cholesterol
accumulation on vessel walls, therefore insufficiency dicrease of the elasticity,even emboly) Hypertension and other cardiovascular problems Insulin

Insulin Food (fat&oil, CH)

.. . . . . . .. . . .. . . . . . .. .. .. .

Sugar Sugar

(DIABET type 1) (DIABET type 2)

..... ............... ......VESSEL............. ......Water.................. .....................

Hypertension

Blood sugar < 70-140 mg/dL >140 mg/dL (DIABET) <40 mg/dL (hypoglisemia)

Monitor three and four times every day with intervals, if lower than 40 mg, take candy, Eat 6-7 times a day instead of three time meals, Use fiber between meals, oat powder, wheat fiber No alcohol Avoid excess tea, caffee, Avoid smoking, stress Use C vitamin daily as 200 mg, Use Omega 3 (2 tablets/day) or use Coenzyme Q10 (1-2 tablets/day) Garlic, Onion, Flax seed powder (1 tea spf. between meals with water but not hot), Soy products, Ca (>1g/day, 500 g morning, 500 g lunch time and 500 g at night) Regular excersize, Brussel sprout, Green pepper, appricot, lettuce, white cabbage, dehydrated fruit, grape, Brokoly, Fatty fish.

FIBERS
Soluble (starchy, smooth texture) nonsoluble (very tough)

Sugar, Canserogen, Cholesterol, in gastointestinal gastrointestinal FTPR, cavity and in Allergen. blood

in cavitiy

Against excess cholesterol, sugar, FTPR, cancerogen and allergen

1 tea spf. Flax seed powder ,

After 1-2 h,

1 spf. oat or wheat fiber flour

Important ! ; not during meal time, 1-2 h after meal time

Anticoagulants, cholesterol and sugar reducers;

Coenzyme Q10 Omega 3 Flax seed Ginger and Coriander Cumadin Aspirin Never use two of them!!! Risk of internal bleeding !!!

Omega 3 FAs

Omega 6 FAs
Linoleik acid, Arachidonik

Linolenik acid, EPA, DHA acid

PGE1, TXA3, LTB5 6, Inhibiition of inflammation inflammation!

PGE2, TXA2, IL 1, IL 2, IL TNF ncrease of

Anticoagulation emboly!

Coagulation, risk of

Omega 3 FAs 6 FAs

Omega
PGE2 insomnia TXA2 increases

PGE3 PGD1 VP TXA3 LTB5

inhibits infl. sleep factor decreases VP decreases VP

Fatty fish(when fried nuts Brownish-grey), flax seed

Vegetable oil and olive oil

Four times a week, each; 250 g fatty fish !

OMEGA 3 FAs

Cardiovascular disease Diabet type 2, Cancer Stres and depression Alzheimer and Parkinson Pediatri Pre and post operation
Inflammations(arthrit, asthma, MS, IBD,

Insufficient blood supply to the brain in long term(with years)

Necrotic areas of brain tissue Dopamin secretion Dopamin & Seratonin Alzheimer Parkinson

To increase Dopamin in Parkinson;

Fava

bean

Against Parkinson;

Fava bean Omega 3 Legume Se, Zn, C, B, E and A Vits 2,2.5 L water/day Citrose fruits Wheat and oat fiber between meals Flax seed, ginger, coriander, cinnamon

Never should be taken!!!

B6 vit.; Meat and meat products

Milk

and dairy products Watery melon Potatoe Melon egg

Never should be taken!!! in Parkinson

Fried foods Margarin Fumed products Cured products Alcohol Nicotin

Margarin

H-H-H-H-H-H-H-H-HC-c-c-c-c-c-c-c-cH-H-H-H-H-H-H-H-HH-H-H-H-H-H-H-H-H- C-c-c-c-c-c-c-c-cH-H-H-H-H-H-H-H-HTrans fatty acids Normal (cis) form

Trans fatty acids are depositied in vessel

Atherosclerosis Therefore Margarin causes Use butter, take Vit A, D, E and K!!!

If you are active, consume butter and avoid margarine!!!

Do not worry! Cholesterol taken with butter, will have been utilized for testesteron, seratonin, oestrogen hormone and Vit D synthesis

Excess amount of FTPR

Cholesterol

Normal blood vessel

Atherosclerotic vessel (Atherosclerosis)

For better cardiovascular health and against atherosclesrosis;

Inhibit oxidation by; Limit fat & oil intake, Avoid alcohol and nicotin, Keep close to regular exercise, Avoid trans fatty acids(Margarin, cips, crakers, dried soups, fabric tomatoe sauce, soy sauce) and especially;

Fry

oil only once, not twice!!!

Omega 3 FAs Inhibit PG2 Oxidation Inhibit

Decrease FTPR Prevent Atherosclerosis and Diabet

12-8 13-9 and higher Excess oxidation

Normal Hypertension
Atherosclerosis

Omega 3

hypertension

Against hypertension;

Use an antioxidant complex, which should contain; Se Zn Vit C Vit B

which should not contain; Vit E Vit A

Against hypertension;

Coenzme Q10

Dilute blood(anticoagulant) Increase vessel elasticity Give an ease to the blood circulation Enlarge blood vessel

Therefore, can be effective against HT, But, Opposite to the media claims, that is not energizer!!!

Against hypertension;

Magnesium 350 mg/day Calcium 1 g/day Isoflavones; cinnamon, mint, coriander, ginger,cuminum Garlic and onion Legume Fiber rich foods(brokoly, brussel sprout, appricot, green leafy, carrot) Flax seed(between meals) Wheat and oat fiber(between meals) Fatty fish(4-5 times as each 250 grams/week) Citrose fruits(orange, lemon, greyfurt, kivi,mandarine..)

Against hypertension;
No margarin, dried foods(soup..), cracers,cips No fried No fumed No cured Attention!!! Cola with its P, binds Ca

Hypertension

Do not use olive oil !;

Instead, use Mixture of the equal amounts of; olive oil corn oil sunflower oil