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Table Of Contents

The Training Cycle
Evening the Genetic Score
The White Moment
"Rebel" Thinking: Calf and Ab Training
Do you really understand "The Message"
One Man's Journey
The Only Way
Mr. Consistency
No Excuses!
A Common Path
The Basics Work Again!
Enhancing Your Technique
Designing Your Own Training Program
HARDGAINER-Style Training for the Genetically- Gifted
How to Eat to Get Big
Fifty-Two Weeks of Training
Over and Over Again
Learning to be Patient
Addressing Your Questions
Strength Weekend 1999: Lessons to learn
Mid-Year Checkup
Rep Speed
Complete Training, Part 1
Complete Training, Part 2
Squatting Style and "Machismo"
"My Way" to Train
Shoulders, Warmups & Aerobics
Craig Rasmussen "Updated"
Mike Dodd "Updated"
Jon Anderson "Updated"
In Their Own Words
Year-End Program Review
Biomechanics Basic, Part 1: The upper back
Biomechanics Basic, Part 2: The lower back
The Art of Concentration, Part 1: The transition
The Art of Concentration, Part 2: The workout
The Keys to Success, Part 1
“Why Aren’t I Getting Bigger?”
Dedication
The Principle of Variety
A Case Study: Lessons to be Learned
A Case Study: Lessons to be Learned, #2
New-Year Checklist
John’s Philosophy
Are You in Good-Enough Shape to get Big and Strong?
The Monthly Journal
About the Author
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John Christy - Hard Gainer Articles Compilation

John Christy - Hard Gainer Articles Compilation

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Published by Ina Sušec

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Published by: Ina Sušec on Oct 09, 2011
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03/11/2014

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