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Table Of Contents

Before You Begin
The Relaxation Tape
LESSON 1: Anxiety & Depression - Symptoms, Causes and Common Fears
Anxiety & Depression: Symptoms, Causes and Common Fears
Objectives - Lesson 1:
Homework
Example Homework Responses
Anxiety Evaluation Form
Action Assignments
LESSON 2: Six Steps That Will Put an End to Panic Attacks
Six Steps That Will Put an End to Panic Attacks
Objectives - Lesson 2:
External Anxiety
Internal Anxiety
Six-steps to end anxiety/panic attacks
Partner's Guidelines
LESSON 3: Self-Talk: The Key to Healthy Self Esteem
Self-Talk: The Key to Healthy Self Esteem
Objectives - Lesson 3:
Examples of Negative and Positive Statements
Fear of Failure
LESSON 4: Expectations - How to Expect Less and Get More
Objectives - Lesson 4:
Should Rule's
LESSON 5: Eat and Exercise to Rid Yourself of Anxiety
Eat and Exercise to Rid Yourself of Anxiety
Objectives - Lesson 5:
Diet Test
Vitamins and Minerals
Exercise
LESSON 6: Stop Being Angry & Control Your Mood Swings
Objectives - Lesson 6:
Measure Your Tolerance Level
LESSON 7: Assertive Behavior - Speak Confidently & Gain Respect
Objectives - Lesson 7:
Self-Evaluation Inventory
Your Assertive Rights
LESSON 8: Put an End to "What-if" Thinking
Objectives - Lesson 8:
Overcoming Limitations
LESSON 9: Get Off the Guilt and Worry Treadmill
Get Off the Guilt and Worry Treadmill
Rules for Letting Go of Guilt
Dealing with Worry
Examples of Homework responses
LESSON 10: How to Stop Obsessive, Scary Thoughts
How to Stop Obsessive, Scary Thoughts
Objectives - Lesson 10:
Hints and Helps
Obsessive Thought Replacement Dialogue
LESSON 11: The Truth About Medication and Alcohol
High Anxiety: The Truth About Medication and Alcohol
Objectives - Lesson 11:
Medications used in treating anxiety and depression
Alcohol Inventory
LESSON 12: The Courage to Change
Objectives - Lesson 12:
Common Resistance Behavior
Secondary Gains
LESSON 13: Time Management - 12 Steps Toward a Balanced Life
Objectives - Lesson 13
Performance Energy Test
Energy Guidelines
Priorities
LESSON 14: How to Keep Stress from Becoming Anxiety
How to Keep Stress from Becoming Anxiety
Objectives - Lesson 14:
Behavior Warning Signals of Problems with Stress
Stress Test
Homework Responses
LESSON 15: Getting Beyond a Growth Spurt
Objectives - Lesson 15:
Attitude Inventory ©
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Attacking Anxiety & Depression - Lucinda Basset

Attacking Anxiety & Depression - Lucinda Basset

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Published by Anca Panduru

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Published by: Anca Panduru on Oct 10, 2011
Copyright:Attribution Non-commercial

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11/23/2013

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