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Meditation Imagery and Delivery

Meditation Imagery and Delivery

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Published by Iam TwinStorms

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Published by: Iam TwinStorms on Oct 10, 2011
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09/15/2014

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M. I. D. A. I. M.
 – 
My Dance of Love and Life
1
M
editation
I
magery and 
D
elivery 
 A
 ffective
I
ntentional 
M
editation
My Dance of Love and Life
The following is the meditation process that I currently use daily. Feel free to use it as is or adaptas you are led or how you feel most comfortable.
Preparation:
Find a quiet place where you will not be disturbed for at least 15 to 30 minutes. Sitcomfortably on the floor; lay flat on your back, on the floor or bed, in a chair or standing withfeet shoulder length apart. Whatever position you choose, keep your back and neck as straight(aligned) as possible, I recommend the sitting position the first few times you attempt thismeditation. Loosen any tight fitting clothes or if able, go without clothing (optional).Background music is also optional.
Breathing:
When you read the word
Breathe
, it means to take a deep belly breath, in throughthe nose, belly extends out, hold for 3 seconds, exhale through the mouth (mouth forms an O)belly relaxes.
Chakra Colors:
Chakras are like electronic capacitors, they are able to hold a charge of energyand then discharge or allow that energy to flow through your electrical (nervous) system. Eachchakra has a color associated with it as well as sound. We are only visualizing colors at eachchakra in this meditation, from the root chakra up the colors are:1.
 
Root is red2.
 
Sacral is orange3.
 
Solar plexus is yellow4.
 
Heart is green5.
 
Throat is blue6.
 
Third eye is indigo7.
 
Crown is violet8.
 
Higher self is purple9.
 
Galactic is white
Mudras or Hand Positions and Movements:
Our hands and arms will be used to help directenergy flow, similar to yoga positions or Qi Gong.
 Position 1:
Meditation Bowl, both hands are placed on the lap or if front of you at groin level,right hand on left with fingers fully stretched and the palms facing upwards. This will be used atthe root, sacral, solar plexus and heart chakras.
 
M. I. D. A. I. M.
 – 
My Dance of Love and Life
2
 Position 2:
Holding the Crystal Ball, the hands are arched or cupped as if holding a jewel orcrystal ball. This will be used at the throat and third eye chakras.
 Position 3:
 
Eye of the
 
Pyramid, fingers fully stretched and the palms facing out, thumbs andindex fingers touching forming a triangle. This will be used at the third eye and crown chakras.
 Position 4:
The Cup of Life, both hands are moved and held above the head, the heels of thepalms are touching, the fingers and thumbs spread outward and upward
forming a “V” or a cup
.
 Position 5:
Figure of the Goddess, fingers pointing up hands and with arms raised reaching upforming a giant cup, hands parted about 3 feet, similar to a referee signaling a touchdown.
 Position 6:
Spread Eagle Cross, arms held straight out at your sides, level with your shouldersand palms facing down.
 Position 7:
Praying Hands, the hands are kept close to the chest in devotional attitude with thepalms and fingers joined. The praying hands will be used at heart level, throat level, pointed atthroat, third eye level and raised above your head.
 Position 8:
Figure of the God, hands raised reaching straight up with palms facing forward.
 Position 9:
Extended Cup, arms held out directly in front of you with hands cupped as in holdinga crystal ball.
 Position 10:
Cup at the Heart, hands formed as if you are holding a crystal ball in the middle of your chest at heart level.
 Position 11:
Eye of the Pyramid, fingers fully stretched and the palms facing out, thumbs andforefingers touching forming a triangle, held in front of your forehead at third eye level, thumbseven with eyebrows.
 Position 12:
Meditation Bowl, both hands are placed on the lap or if front of you at groin level,right hand on left with fingers fully stretched and the palms facing upwards. From position 11the arms stretch up and out at your sides in a giant circle back to the meditation bowl position.
 Position 13:
Perfect Completion, the fingers are intertwined except the index fingers extendstraight up and are together, thumbs can be crossed or extended up and together with the indexfingers.
 Position 14:
 
The Blessing, place your left hand over your heart and with the right hand extendyour thumb, index and middle finger pointing up, the pinky and ring finger are curled down.
 Position 15:
The Receptive Hands, the arms are extended down at about one foot from yoursides with the palms facing forward, fingers straight and apart.
 
M. I. D. A. I. M.
 – 
My Dance of Love and Life
3
Now that you know what the positions are, practice them and become familiar with the gestures.Keep in mind that this will all flow smoothly
into a form of what some have called the “Dance of Life”, a ritual that was kept secret
for ages. This is my version that works miraculously for meand I am sure that with practice, it will become very useful for you as well. This is a verypowerful meditation and the main point to keep in mind is
Energy Flow
. Set your Intention toallowing Universal Energy to flow as you focus your Attention at each position.
Let’s Begin
 
Assume the position you wish to start in, close your eyes and focus your attention on your heart,take several cleansing breathes and quiet your mind. Ground yourself by imagining an energycord going out of the bottom of your spine (root chakra) and extending down into the center of the earth. Once grounded, connect to your higher self and to the Universe by imagining anenergy
cord extending from your crown chakra up through the earth‟s atmosphere, through the
center of the galaxy and beyond.When you are ready, begin with position 1, breathe, and focus your attention on your rootchakra, imagine a red ball of energy spinning and growing.
Breathe
and feel the energy buildingup and beginning to move up your spine.
Breathe
, move your meditation hands up to your sacral chakra just below your belly button andfocus your attention on the orange ball of energy that begins to spin and grow.
Breathe
and feelthe energy building up, blending with the root energy and beginning to move up your spine.
Breathe
, move your meditation hands up to your solar plexus chakra just above your bellybutton and focus your attention on the yellow ball of energy that begins to spin and grow.
Breathe
and feel the energy building up, blending with the root and sacral energy and beginningto move up your spine.
Breathe
, move your meditation hands up to your heart chakra at the middle of your chest andfocus your attention on the green ball of energy that begins to spin and grow.
Breathe
and feelthe energy building up, blending with the root, sacral and solar plexus energy and beginning tomove up your spine.
Breathe
, change your hands to position 2 and hold your crystal ball up to your throat chakra justbelow your chin and focus your attention on the blue ball of energy that begins to spin and grow.
Breathe
and feel the energy building up, blending with the root, sacral, solar plexus and heartenergy and beginning to move up your spine.
Breathe
, hold your crystal ball up to your third eye chakra in front of your forehead above youreyebrows and focus your attention on the indigo ball of energy that begins to spin and grow.
Breathe
and feel the energy building up, blending with the root, sacral, solar plexus, heart andthroat energy and beginning to move up your spine.

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