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Table Of Contents

1-2. Side Lunge - Warm Up/Cool Down
1-3. Quadriceps Strengthener - Warm Up/Cool Down
1-4. THROWING MEDLEY RAZZMATAZZ
RAZZMATAZZ No. 2 – ROCK THE CIRCLE
2-1. Cross-legged Stretches - Warm Up/Cool Down
2-2. Side Torso Stretcher - Warm Up/Cool Down
2-3. Stride Pulses - Warm Up/Cool Down
2-4. Fist Circles - Warm Up/Cool Down
2-5. ROCK THE CIRCLE RAZZMATAZZ
2-6. Front Extension - Cool Down/Warm Up
2-7. Elasticity - Cool Down/Warm Up
RAZZMATAZZ No. 3 – SQUARE KICK
3-1. Torso Stretch and Relax - Warm Up/Cool Down
3-2. Side Extension - Warm Up/Cool Down
3-3. Cat Stretch - Warm Up/Cool Down
3-4. SQUARE KICK RAZZMATAZZ
3-5. Double Hip Lifts - Cool Down/Warm Up
3-6. Extensions and Knee Bends - Cool Down/Warm Up
3-7. Hip Presses - Cool Down/Warm Up
4-4. Hip Pulse and Extension - Warm Up/Cool Down
4-5. RAZZ’S BAND RAZZMATAZZ
4-6. Flatback Contractions - Cool Down/Warm Up
4-7. Wall/Tummy Flattener - Cool Down/Warm Up
RAZZMATAZZ No. 5 – JUNGLE BUNGLE
5-1. Throw and Pull - Warm Up/Cool Down
5-2. Extension to the Front - Warm Up/Cool Down
5-3. Hips and Abdomen - Warm Up/Cool Down
5-4. Shake It All Out - Warm Up/Cool Down
5-5. JUNGLE BUNGLE RAZZMATAZZ
5-6. Torso Twist - Cool Down/Warm Up
5-7. Contract and Relax - Cool Down/Warm Up
RAZZMATAZZ No. 6 – JAZZ MARACAZZ
6-1. Hip, Hip - Warm Up/Cool Down
6-2. Ankles and Feet - Warm Up/Cool Down
6-3. 3-Step Turn - Warm Up/Cool Down
6-7. Leg Flexing - Cool Down/Warm Up
RAZZMATAZZ No. 7 – CAKEWALK ANTICS
7-1. Shifty Ribs - Warm Up/Cool Down
7-2. Hips and Hamstrings - Warm Up/Cool Down
7-3. Thighs and Buttocks - Warm Up/Cool Down
7-4. Firm Buttocks - Warm Up/Cool Down
7-5. CAKEWALK ANTICS RAZZMATAZZ
7-6. Knee Raise - Cool Down/Warm Up
7-7. Arm Circles - Cool Down/Warm Up
RAZZMATAZZ No. 8 – EMOTIONAL RELEASE WALK
8-1. Sit up and Strengthen - Warm Up/Cool Down
8-2. Stretch Leg Side - Warm Up/Cool Down
8-3. Strengthening Leg Circles - Warm Up/Cool Down
8-4. Stretch and Strengthen Legs and Torso - Warm Up/Cool Down
8-5. EMOTIONAL RELEASE WALK RAZZMATAZZ
8-6. Shoulder Rolls - Cool Down/Warm Up
8-7. Knee Raise and Extensions - Cool Down/Warm Up
RAZZMATAZZ No. 9 – CHARLESTON RAGE
9-1. Side Extensions - Warm Up/Cool Down
9-2. Frontal Leg Circles - Warm Up/Cool Down
9-3. Strong Back - Warm Up/Cool Down
9-4. Legs Apart - Warm Up/Cool Down
9-5. Torso Twist - Warm Up/Cool Down
9-6. CHARLESTON RAGE RAZZMATAZZ
9-7. Flatback Contraction - Cool Down/ Warm Up
RAZZMATAZZ No. 10 – HOP FOR LINDBERGH
10-1. Palm Press and Arms - Warm Up/Cool Down
10-2. Back Extension - Warm Up/Cool Down
10-3. Ribs, Hips, Legs - Warm Up/Cool Down
10-4. Arm Fling - Warm Up/Cool Down
10-5. HOP FOR LINDBERGH RAZZMATAZZ
10-6. Situps - Cool Down/Warm Up
10-7. Breathe to Relax - Cool Down/Warm Up
RAZZMATAZZ No. 11 – PONIES RIGHT AND LEFT
11-1. Legs and Buttocks Strengthener - Warm Up/Cool Down
11-2. Knee Hinge - Warm Up/Cool Down
11-3. Abdomen and Hips - Warm Up/Cool Down
11-4. Ease and Extend Legs - Warm Up/Cool Down
11-5. PONIES RIGHT AND LEFT RAZZMATAZZ
11-6. Shift, Roll and Lift - Cool Down/Warm Up
11-7. Flatback Cooler – Cool Down/Warm Up
RAZZMATAZZ No. 12 – LATIN SKI SLOPES
12-1. Hands-on-Floor Situps - Warm Up/Cool Down
12-2. Legs and Buttocks - Warm Up/Cool Down
12-3. Circle the Legs - Warm Up/Cool Down
12-4. Shoulder Shimmy - Warm Up/Cool Down
12-5. Swing and Twist - Warm Up/Cool Down
12-6. LATIN SKI SLOPES RAZZMATAZZ
12-7. Torso Relaxer - Cool Down/Warm Up
Glossary
Index
About the Author
P. 1
Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

Aerobic Razzmatazz-12 Workouts by 12 Minutes Each

Ratings: (0)|Views: 1,370|Likes:
Published by AuthorHouseBooks
This book is suitable for everyone – young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. “Good book of its niche” said Writer’s Digest; “refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically” according to ForeWordreviews.com.
This book is suitable for everyone – young or old, men, women, or children. It consists of 12 chapters to be done in 12 minutes each, once you are familiar with the contents: warm-ups, aerobic razzmatazz routine, and cooldowns. All areas of the body are involved: abdomen, quadriceps, hamstrings, arms, feet, head, and even the eyes. There are movements for stretching, strengthening, and cardiovascular fitness, clearly explained. For a longer workout add 15 minutes of running or brisk walking before the cooldowns; for shorter sessions split the workouts into 3 five-minute sessions to be done during the day. “Good book of its niche” said Writer’s Digest; “refreshing, novel approach to aerobic exercise to revitalize the whole person, mentally and physically” according to ForeWordreviews.com.

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Publish date: Oct 22, 2011
Added to Scribd: Oct 11, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781463428822
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