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Table Of Contents

Introduction
CHAPTER 1
What is Anger?
Anger Myths
Normal Anger vs. Problem Anger
CHAPTER 2
Struggling with Anger is No Longer an Option
What are the Costs of Anger?
The History of Your Anger Management
Stuck in Anger, Now What?
CHAPTER 3
Discovering the Center of the Struggle
The Anger Process
Becoming An Unbiased Observer
Mapping Your Anger Process
CHAPTER 4
Controlling Anger and Hurt Is the Problem, Not the Solution
Two Areas Where Control Doesn’t Work
Areas Where You Do Have Control In Your Life
Recognizing the Struggle for Control and Letting It Go
How Anger is Created
What to Do
CHAPTER 6
Using Acceptance to Get Out of the Anger Trap
The Four Steps of Acceptance
Acceptance and Patience
Debunking Myths About Acceptance
CHAPTER 7
Taking Control of Your Life
What To Do When You’re Angry
Learning to Forgive
Practicing Patience
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Anger Management

Anger Management

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Published by Sharon Ivan Joseph

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Published by: Sharon Ivan Joseph on Oct 12, 2011
Copyright:Attribution Non-commercial

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08/02/2012

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