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Table Of Contents

Preface
Acknowledgements
Disease, Inflammation, and our nutrition
Understanding Inflammation
obesity
obesity and Cancer
obesogens: Another Identifiable Cause of obesity
taking obese Kids Away From their Families
How fat tissue causes inflammation
the role of a sedentary lifestyle
A nutritional walk down the last decades
Cloning/Genetically Modified Foods
Vaccines
Antibiotics
Hormones
our digestive tract and disease
Probiotics
the role of corn
Popular diets for weight reduction
Food as Medicine
oligoantigenic diets
High-fat, ketogenic diet
the anti-inflammatory diet
Seven Countries Study
Mediterranean diet
Quick fixes
Macronutrients
Protein
Processed meats
2. Carbohydrates
High fructose corn syrup
Glycation reaction
Glycemic index
Glycemic load
the Micronutrients
Phytonutrients: nature’s antioxidants
olive oil
Anti-inflammatory Condiments
Cruciferous vegetables
water
My personal story
Final thoughts
About the author
InDeX
P. 1
Change your diet, Change your health

Change your diet, Change your health

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Published by AuthorHouseBooks
"The doctor of the future will prescribe no medicine, but will want to educate their patients in the care of the body, proper diet, and disease prevention." ~ Thomas A. Edison.
What was old, is very new again.
Food is medicine, and the foods we eat can either help us maintain our health, or be a principal cause of illness.
The epidemics of obesity, diabetes, heart disease, digestive disorders, cancers and even Alzheimers disease, have been associated with the increase consumption of nutrition poor, highly processed, inexpensive and easily acquired fast foods and snacks that taste great, but that are loaded with fats and sugars. Food production has become industrialized and utilizes an assortment of chemical additives. Chemical toxins given the name of obesogens are being identified as another contributor to the increased levels of obesity, as well as to obesity related diseases.
The increased amounts of food we eat, the lower nutritional quality of the food production and a decrease in levels of physical activity has changed society and has made the United States a country where a third to forty percent of the children are overweight or obese;
"The doctor of the future will prescribe no medicine, but will want to educate their patients in the care of the body, proper diet, and disease prevention." ~ Thomas A. Edison.
What was old, is very new again.
Food is medicine, and the foods we eat can either help us maintain our health, or be a principal cause of illness.
The epidemics of obesity, diabetes, heart disease, digestive disorders, cancers and even Alzheimers disease, have been associated with the increase consumption of nutrition poor, highly processed, inexpensive and easily acquired fast foods and snacks that taste great, but that are loaded with fats and sugars. Food production has become industrialized and utilizes an assortment of chemical additives. Chemical toxins given the name of obesogens are being identified as another contributor to the increased levels of obesity, as well as to obesity related diseases.
The increased amounts of food we eat, the lower nutritional quality of the food production and a decrease in levels of physical activity has changed society and has made the United States a country where a third to forty percent of the children are overweight or obese;

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Publish date: Sep 29, 2011
Added to Scribd: Oct 12, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781456795078
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seleanor93 added this note
The best and most natural diet is paleo or caveman diet check out http://www.paleo99diet.com/
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