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2 Rest
3 Burn Circuit
5 Burn Circuit
7 Rest
8 Burn Circuit
9 Rest
10 Burn Circuit
12 Burn Circuit
14 Rest
15 Burn Circuit
16 Rest
17 Burn Circuit
19 Burn Circuit
21 Rest
22 Burn Circuit
23 Rest
24 Burn Circuit
26 Burn Circuit
28 Rest
30
Note: You can use the extra space on each calendar day to write notes, additions, or changes in what was listed.
1 Push Circuit
3 Push Circuit
5 Push Circuit
7 Rest
8 Push Circuit
9 Rest
10 Push Circuit
12 Push Circuit
14 Rest
15 Push Circuit
16 Rest
17 Push Circuit
21 Rest
22 Push Circuit
23 Rest
24 Push Circuit
28 Rest
30
1 Lean Circuit
2 Rest
3 Lean Circuit
7 Rest
8 Lean Circuit
9 Rest
10 Lean Circuit
14 Rest
15 Lean Circuit
16 Rest
17 Lean Circuit
21 Rest
22 Lean Circuit
23 Rest
24 Lean Circuit
28 Rest
30
* For more Accelerated Fat Burning or to mix it up, try Get-Lean Intervals, Fat-Burn Challenge, and Ive Got Abs!
1 Burn Circuit
3 Push Circuit
7 Rest
8 Burn Circuit
9 Rest
10 Push Circuit
14 Rest
15 Burn Circuit
16 Rest
17 Push Circuit
21 Rest
22 Burn Circuit
23 Rest
24 Push Circuit
28 Rest
30
Chalene designed her program around the principles of undulating periodization. Once you complete the Lean for Life Phase, you can mix and match the order of each phase. Just keep in mind that every 30 days, you need to select a new phase.