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carbCyclingDiet

carbCyclingDiet

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Published by disq
excellent diet for carb cycling. good guide for contest preparation to maintain muscle and lose bodyfat
excellent diet for carb cycling. good guide for contest preparation to maintain muscle and lose bodyfat

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Published by: disq on Mar 08, 2007
Copyright:Attribution Non-commercial

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01/01/2013

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NO CARBMeal # timefood itemscalproteincarbsfatfelt
meal 1 ( 1pm): 3 yolk1818214slightly hungry(fat + veg)6 whites11425240 g green beans40210
335 cals35 g12 g14
meal 2 (4pm): 100 g chicken90200.4not hungry at all1 can tuna150351.5
240 cals55 g0 g1.9
meal 3 (7pm):100 g chicken90200.4slightly hungry(veg)240 g green beans40210
130 cals22 g10 g0.4
meal 4 (10pm):3 yolk1818214not hungry at all(fat + veg)6 whites1142585 g broccoli3014
325 cals35 g6 g14
meal 5 (1am):100 g chicken90200.4not hungry at all1 can tuna150351.5
240 cals55 g0 g1.9
meal 6 (4am):168 g chicken135350.75before bed/not hungry
135 cals35 g0 g0.75
Totals:protein
237 g67.5%
carbs
28 g8.0%
fat
32.95 g21.1%
cals
1405
 
HIGH CARBMeal #/ timefood itemscalproteincarbsfatfelt
meal 1 ( 2:45pm): 3 yolk1818214not hungry at all(fat + veg)6 whites1142560 g oatmeal2257.540.54.51 apple8022
600 cals40.5 g64.5 g18.5
meal 2 (6pm): 40 g maltodextrin15240pre-gym(veg)45 g protein180364.52
332 cals36 g44.5 g2
meal 3 (8pm):40 g maltodextrin15240post workout45 g protein180364.52
332 cals36 g44.5 g2
meal 4 (9pm):165 g chicken135330.75not hungry at all1 apple802260 g oatmeal2257.540.54.5
440 cals40.5 g62.5 g5.25
meal 5 (12am):100 g chicken90200.4slightly hungry(veg)240 g green beans40210
130 cals22 g10 g0.4
meal 6 (3am):3 yolk1818214before bed/not hungry(fat+ veg)6 whites11425240 g green beans40210
181 cals35 g12 g14
Totals:protein
210 g41.7%
carbs
238 g47.2%
fat
42.15 g18.8%
cals
2015
 
LOW CARBMeal #/ timefood itemscalproteincarbsfat
meal 1 ( 8am): 3 yolk1818214(fat + veg)6 whites11425240 g green beans40210
335 cals35 g12 g14
meal 2 (11am): 165 g chicken135350.75(veg)240 g green beans40210
175 cals37 g10 g0.75
meal 3 (2pm):3 yolk1818214(fat+veg)6 whites11425240 g green beans40210
295 cals35 g12 g14
meal 4 (5:30pm):40 g maltodextrin1524045 g protein180364.52
332 cals36 g44.5 g2
meal 5 (8pm):40 g maltodextrin1524045 g protein180364.52
332 cals36 g44.5 g2
meal 6 (9:00pm)):1 apple802265 g oatmeal33010.8843.886.38165 g chicken135350.75
545 cals45.88 g65.88 g7.13
Totals:proteincarbsfatcals

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