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Table Of Contents

Sejarah tenis
Peralatan Tenis
Alatan Kekal
Gelanggang
1. Grass Court (lapangan rumput)
2. Hard Court (lapangan simen)
3. Clay court ( gelanggang tanah liat)
Jaring
Raket
Perkara penting
Bola Tenis
Nota ;
Pakaian Pemain
Pegawai Permainan
UNDANG-UNDANG ASAS PERMAINAN TENIS
Umum
Tempoh Permainan
Set
KIRAAN MATA
TIE BREAKER
Pengiraan Mata Tie-Break (12 Mata)
Perseorangan
Permainan Bergu
Sudden Death
Memulakan Permainan
Dalam Permainan dan Tamat Permainan
LET(Servis Semula)
Footfault
Berlaku akibat daripada perkara-perkara berikut :-
Lain-Lain
Pemukul Dan Penerima
Memilih Pemukul Atau Gelanggang
Kesalahan
Pemain Kehilangan Mata
Hantaran Balik Yang Sah
ETIKA PERMAINAN
PERATURAN
GELANGGANG
SERVIS DALAM PERMAINAN BERGU
CARA BERMAIN
Memilih raket
Cara memegang raket tenis
Teknik Pukulan Servis Tenis
MELAKUKAN SERVIS
KESALAHAN SERVIS
KESALAHAN KAKI
JENIS-JENIS PUKULAN
Pukulan Pepat
Pukulan Kilas Atas
Pukulan Kilas Bawah
Pukulan Kilas Dua Tangan
Pukulan Sangga
Pukulan Sangga Pepat
Pukulan Sangga Kilas
Grip (Pegangan Raket)
PROSEDUR MENGAJAR
Servis Pepat ( flat services )
1. Genggaman
2. Kedudukan sedia
3. Lambung bola
4. Hayunan belakang
5. Sentuhan
6. Ikut lajak (follow through)
7. Penutup/Finish
FASA PERSEDIAAN-MEMANASKAN BADAN
Butir-butir penting:
LATIHAN ANSUR MAJU (SERVIS TENNIS)
CATATAN
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Nota Siap!

Nota Siap!

Ratings: (0)|Views: 14,635|Likes:
Published by Rohaila Rohani

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Published by: Rohaila Rohani on Oct 16, 2011
Copyright:Attribution Non-commercial

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08/16/2013

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