October 2011 Elementary Menu
3
Monday
CAL
LUCKY PLATE DAY
+Chicken ParmesanSandwich
483
OR
+Hot Dog w/Baked Beans
403
100% Fruit Juice Bar
60
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
4
Tuesday
CAL
^Cheese or *PepperoniPersonal Pizza
400-439
OR
Café Burger w/Tater Tots
356
Baby Carrots
22
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
5
Wednesday
CAL
^Macaroni & Cheesew/ Green Beans
547
OR
+Chicken Nuggetsw/Corn
288
Whole Wheat Dinner Roll
130
Fruited Apricot Gelatin
73
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
6
Thursday
CAL
UPSIDE DOWN DAY
Pancakes w/*Sausage
360
OR
^Whole Grain Max WrapChili Cheese Tortilla
300
Chopped Romaine Lettuce
5
Salsa
19
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
7
Friday
CAL
^Cheese or *PepperoniWhole Grain Pizza
270-310
OR
+Roast Turkey & Gravyw/Mashed Potatoes
192
Whole Wheat Dinner Roll
130
Baby Carrots
22
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
NATIONAL SCHOOL LUNCH WEEK
10
Monday
^Cheese Dippersw/Marinara Sauce
382
OR
Café Burger w/Mixed Vegetables
329
100% Fruit Juice Bar
60
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
11
Tuesday
CAL
^Cheese or *PepperoniPersonal Pizza
400-439
OR
+Roast Turkey & Gravyw/Mashed Potatoes
192
Whole Wheat Dinner Roll
130
Baby Carrots
22
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
12
Wednesday
CAL
+Soft or Crunchy WholeGrain Taco w/Corn
425-489
OR
+Chicken Drumstickw/Seasoned Potatoes
260
Whole Wheat Dinner Roll
130
Chopped Romaine Lettuce
5
Salsa
19
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
13
Thursday
CAL
+Chicken Nuggetsw/Green Beans
265
OR
^Spicy Black Bean Burger w/Tater Tots
418
Whole Wheat Dinner Roll
130
Fruited Apricot Gelatin
73
Grape Tomatoes
25
Assorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
14
Friday
CAL
^Cheese or *PepperoniWhole Grain Pizza
270-310
OR
^Morningstar Chik’n Nuggetsw/Baked Beans
323
Whole Wheat Dinner Roll
130
Baby Carrots
22
Diced PearsAssorted Fresh Fruit
60-90
1% or Fat Free Milk
80-120
October 10-14, 2011will be National SchoolLunch Week (NSLW).This year’s theme is“Let’s Grow Healthy”and will focus onpromoting productsgrown locally andsupporting farm-to-school programs. NSLWwas created in 1962by President John F.Kennedy to promotethe benets of schoollunch. School lunchprovides tasty nutritiousfoods all year long. Ithelps kids like you growstrong and healthy!
5382.12ct • 9.11 • 71,025 • EGPS
Menu Key:
*Pork ^Meatless +Poultry Spicy Lucky Plate Day WG = Whole Grain cal = calories
Menus & Nutrition & Allergen Information available on the web at
www.montgomeryschoolsmd.org/departments/foodserv
MEAL PRICES
LUNCH
DailyPaid$2.50Reduced$ .40
BREAKFAST
DailyPaid$1.30Reduced$ .00MILK$ .60
M
ontgoMery
C
ounty
P
ubliC
S
ChoolS
D
iviSion
of
f
ooD
anD
n
utrition
S
erviCeS
BREAKFAST MENU
Monday
CAL
^French Toast Sticks 260Orange Juice 551% or Fat Free Milk 80-120
Tuesday
CAL
^Egg & Cheese Wrap 180Apple Juice 601% or Fat Free Milk 80-120
Wednesday
CAL
^Pancakes 220Orange Juice 551% or Fat Free Milk 80-120
Thursday
CAL
+Turkey Ham & Cheese B’fast Sandwich 251Apple Juice 601% or Fat Free Milk 80-120
Friday
CAL
^Whole Grain Cinnamon Roll 210Orange Juice 551% or Fat Free Milk 80-120
Daily Alternate Selections
Cereal 70-130 cal Pancakes 220 cal Bagel 170 cal Yogurt 200 cal Fruit of the Day 60-90 cal
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Elem School Menu Oct2011
This is the menu for the month of October 2011 including the menu for the week of National Healthy School Lunch Week.
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