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Anger Management

Anger Management

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Published by: api-25959628 on Oct 16, 2008
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03/18/2014

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ANGER MANAGEMENT
HOW DO I DO IT?
ANGER MANAGEMENT
\u0081
Skills needed in dealing with your anger:
2.
Identify a range of feelings including anger
3.
Identify aggressive acts by self and others
4.
Identify the potential consequences to self and other
from these aggressive acts
5.
Identify self-destructive behavior
6.
Identify thoughts prior to aggressive acts
7.
Identify internal cues to feelings of anger
8.
Develop coping mechanisms for dealing with anger
9.
Express anger without loss of control
ANGER MANAGEMENT
\u0081Identify a range of
feelings including
anger:

\u0081Embarrassment
\u0081Excitement
\u0081Disappointment
\u0081Jealousy
\u0081Fear
\u0081Helpless
\u0081Sadness
\u0081Left-out

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