Welcome to Scribd, the world's digital library. Read, publish, and share books and documents. See more
Download
Standard view
Full view
of .
Look up keyword or section
Like this
1Activity

Table Of Contents

Introduction
Chapter 1:
1. Influencing negative aspects (diseases/risk factors)
1.1 Body weight and adiposity
1.2 Mental stress
1.3 Cardio-vascular diseases
1.4 Fat metabolism and hypercholesterol
1.5 Spinal diseases and back pains
1.6 High blood pressure
2. Cycling and Its Effect on the Organism
2.1 Stamina
2.2 Antistress training
2.3 Power workout
2.4 Fat combustion
2.5 Cycling as joint protection
2.6 Back pain prevention
2.7 Quality of life
3.2 Heart function
3.3 Oxygen and circulation
3.4 Balance / Equilibrium,
3.5 The skeletal system
3.6 Muscles
3.7 Immune system
Chapter 2:
4. Bicycle types
4.1 Road Racing Bike
4.2 Mountain Bike (MTB)
4.3 Fitness or Hybrid Bike
4.4 Trekking Bike
4.5 City Bike
5. Inspection and Maintenance
5.1 “Do it yourself”
6. The correct frame size
6.1 Finding the classic frame size
6.2 Determine the exact frame length
7. Saddle and handlebar adjustments
7.1 Saddle and seat height
7.2 Handlebars
7.3 Handles / Handle tapes
7.4 Pedals
7.5 Suspension systems
8. Cycling clothing
9. Equipment
9.1 Bike accessories:
9.2 Accessories bag
Chapter 3:
10. Principles of Correct Training
Stamina
10.1 Exertion or exercise criteria
10.2 Training methods
10.3 Planning the exercise
10.4 Training programme
11. Healthy Cycling for Various Target Groups
12. Health Training Programme
12.1 Age
12.2 Sex
12.2 Type
12.4 Intensity of use
12.5 Training goal
12.6 Health planner
12.7 Annual planning
12.8 Monthly planning
12.9 Weekly planning
12.10 Training unit
12.11 Cycle training and mobility
12.12 Exercise duration and training effects
A. Additional Training with the Theraband
Exercises
Exercise 1: Straight abdominal muscles (rectus abdominus)
Exercise 2: Oblique abdominal muscles
Exercise 3: Back – shoulder muscles
Exercise 4: Back – rowing
Exercise 5: Upper back – side pulls
Exercise 6: Bottom – back – backs of legs
Exercise 7: Chest and shoulders – butterfly
Exercise 8: Shoulders, back arm swing
B. Statistics and Facts
0 of .
Results for:
No results containing your search query
P. 1
Cycling&Health UK

Cycling&Health UK

Ratings: (0)|Views: 4|Likes:
Published by Ivan Manuel De Dios

More info:

Published by: Ivan Manuel De Dios on Oct 17, 2011
Copyright:Attribution Non-commercial

Availability:

Read on Scribd mobile: iPhone, iPad and Android.
download as PDF, TXT or read online from Scribd
See more
See less

10/17/2011

pdf

text

original

You're Reading a Free Preview
Pages 7 to 33 are not shown in this preview.
You're Reading a Free Preview
Pages 37 to 42 are not shown in this preview.
You're Reading a Free Preview
Pages 46 to 120 are not shown in this preview.

You're Reading a Free Preview

Download
scribd
/*********** DO NOT ALTER ANYTHING BELOW THIS LINE ! ************/ var s_code=s.t();if(s_code)document.write(s_code)//-->