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PANFLETOS > Alimentos desaconselhados na Hipercolesterolemia

PANFLETOS > Alimentos desaconselhados na Hipercolesterolemia

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Published by: api-3780844 on Oct 16, 2008
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03/18/2014

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ALIMENTOS DESACONSELHADOS NA HIPERCOLESTEROLEMIA
Leite gordo, iogurte gordo queijo gordo
Leite condensado Natas

Carnes gordas, peles e gorduras vis\u00edveis
de peixes
aves e outras carnes

Conservas de carne e enlatados \u00e0 base
de carne
V\u00edsceras (f\u00edgado, rim, tripa, mioleira,\u2026)

"Salgadinhos": riss\u00f3is, croquetes,
past\u00e9is,
empadas, folhados, etc.

Produtos de salsicharia: chouri\u00e7os,
salpic\u00e3o, salsichas, mortadela,
galantinas, etc.

Molhos (maionese, molho de carne, etc.) Mariscos e moluscos (choco, polvo, lula)
Gorduras s\u00f3lidas: manteiga, banha
Cacau e chocolate

Sumos, n\u00e9ctares, refrigerantes
xaropes e licores (em especial se existir
obesidade ou aumento dos trigliceridos
no sangue)

Doces, bolos, pudins, gelados
TABELA DE COLESTEROL PARA 100G DE ALIMENTO
CARNE
PEIXES
Cordeiro
78
Carapau
65
Bife de Vaca
91
Badejo
50
Pato
75
Camar\u00e3o cr\u00fa
150
F\u00edgado de Vitela
300
Pescada
70
Presunto cr\u00fa
62
Bacalhau
50
Presunto cozido
89
Mexilh\u00e3o
50
L\u00edngua de Boi
14091 Peixe-espada
70
Coelho
78
Salm\u00e3o
70
Carneiro
504
Sardinhas em conserva c/
azeite
120
Ovo
90
Linguado
50
F\u00eaveras
100
Atum fresco
55
Carne de Porco salgada
110
Truta
57
Frango
87
Salsicha
100
LACTIC\u00cdNIOS
Salsich\u00e3o
100
Leite Integral
14
Vitela
99
Leite Desnatado
2
Leite Semi-desnatado
8
MAT\u00c9RIAS GORDAS
Queijo fresco
32
Manteiga
250
Requeij\u00e3o
35
Margarina cremosa
0
Flamengo
96
Toucinho
100
Serra
105
Banha
100
Iogurtes de Frutas
8
Azeite
0
Iogurtes Naturais
8
\u00d3leo de Girassol
0

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