Discovered: The Fountain of Youth!
What if I told you that the Fountain of Youth had been discovered and thatyou could reap the benefits of its life-extending, body-enhancing powers today? Youwould probably think I had either lost my mind or that I was about to pitch a new line ofsupplements to you! But it's true, the Fountain of Youth exists, and I need you to readon, because these next few paragraphs will change the way you view your body forever:Age creeps up on you in the form of lowered metabolism, easier weight gain and achingmuscles and joints. In fact, at the age of 50 most people begin to lose 12% of theirmuscle strength and 6% of their muscle mass with each passing decade. It's no wonderthat for centuries people have been so intrigued with finding the Fountain of Youth! Butdid you know the real culprit behind age-related ailments? Disuse That's right - yourbody feels the effects of aging most when you don't use it! Makes sense, doesn't it? Inyouth we are generally active and vigorous, and as the years pass by we tend to bemore cautious and less apt toward physical activity. This disuse takes quite a toll on ourbodies.
Exercise is the Fountain of Youth.
Exercise is the only proven way to drastically combat aging and to regain your youthfulbody. In fact, most people are able to regain up to 1/3 of their muscle strength and massafter participating in an exercise program for just a couple of months. Many studies havealso shown that seniors who exercise regularly live longer than those who don't. Isn't thatamazing! What if you aren't 50 yet - maybe not even 40? Should you simply sit back andrelax, since aging is so far off in your future? No! If you are younger than 50, I still haveone piece of advice for you - exercise! By making exercise a part of your daily life youare in the position to arm yourself against ever feeling the full effect of agingon your body. What a powerful thing! And guess what? Exercise brings you a plethora ofother benefits as well. And you thought that exercise was only useful for losing weight!Not only will exercise increase your strength and muscle mass, check out this list of theproven benefits of exercise: improved sleeping patterns improved blood profile increasein bone density increased life expectancy improved cardiovascular health decrease inlife-threatening conditions, such as diabetes, insulin resistance and heart diseaseincreased muscle strength decreased blood pressure improved psychological healthincrease in mobility and flexibility Wow! Did you know that exercise could do all of thatfor you? It has been proven that regular exercise will help keep you younger even asyour age increases. And we are talking about both physical and metal youth.So now that you know the secret power ofexercise, what should you do to harness it? Participate in a regular exercise program and feel younger and more vibrant thanever! Making the decision to get into shape will be the best one you make in your life, and I encourage you to contact me to jump start your exercise program. Are You Hungry? When you find yourself reaching for a candy bar--WAIT! Are you reallyeven hungry? Or are you simply eating out of habit? Next time you find yourself gravitating toward a junk food fix do a shortburst of physical activity instead. A dozen jumping jacks, 15 crunches, a walk around the block... you get the idea! By the timeyour heart rate returns to normal you will find that your craving has passed--and not only did you save yourself from emptycalories, you burned extra calories as well! Grilled Chicken & Spinach Salad with Orange Dressing Sweet fruit flavorsdeliciously complement peppered chicken in thisPAGE 2Mr. Morales Owner of Fit 2 FightGym Co-Founder of R.E.A.C.T.System. Instructor in Hand toHand Combat at D.G.C.F.S.
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