Description

CONTENTS
Part 1
The Theory of Yoga
1) Why Yoga?
2) What Yoga Is
3) Physiological Aspects: What Makes Yoga Possible?
4) Yoga, Medicine & Psychiatry
Part 2
The Practise of Yoga
5) Pranayama: The Breath of Life
6) Deep Relaxation: First Step Toward Serenity & Health
7) Deep Contraction: The Way to Vitality & Strength
8) Concentration: Key to Mastery of the Mind & the Emotions
9) Meditation: Final Step Toward True Self-Mastery
10) Why Practise Asanas?
11) Basic Asanas (Postures & Exercises)
12) Food & Diet - The Healthful Yoga Way
13) Yoga & Sex
14) Yoga & a Long Life
15) The Gift Yoga Offers You