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Table Of Contents

Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation
Breathing and Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Night Time/Evening Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath
Melatonin
Chamomile
Lavender
Valerian Root
Other Herbs
Vitamins and Minerals
Conclusion
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The Secrets to a Good Night's Rest

The Secrets to a Good Night's Rest

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Published by stevenind

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Published by: stevenind on Oct 21, 2011
Copyright:Attribution Non-commercial

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10/21/2011

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