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Giao an TD Lop 8 (CA Nam)

Giao an TD Lop 8 (CA Nam)

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Published by api-3798192
Ăn quả nhớ kẻ trồng cây
Ăn quả nhớ kẻ trồng cây

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Published by: api-3798192 on Oct 17, 2008
Copyright:Attribution Non-commercial

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03/18/2014

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So\u00b9n:
D\u00b9y:
Tu\u00c7n I: Ti\u00d5t 1
L\u00fd thuy\u00d5t
N\u00e9i dung
- M\u00f4c ti\u00aau, n\u00e9i dung, ch\u00acng tr\u00d7nh th\u00d3 d\u00f4c l\u00edp 7
- Ph\u00dfng tr\u00b8nh ch\u00can th\u00acng khi ho\u00b9t \u00ae\u00e9ng TDTT
I- M\u00f4c ti\u00aau
- Gi\u00edi thi\u00d6u n\u00e9i dung ch\u00acng tr\u00d7nh l\u00edp 7.
- Ph\u00dfng tr\u00b8nh ch\u00can th\u00acng khi ho\u00b9t \u00ae\u00e9ng th\u00d3 d\u00f4c th\u00d3 thao.

* H\u00e4c sinh x\u00b8c \u00ae\u00denh \u00ae\u00f3ng \u00ae\u00ben tinh th\u00c7n th\u00b8i \u00ae\u00e9 h\u00e4c t\u00cbp v\u00edi r\u00ccn luy\u00d6n. Bi\u00d5t c\u00b8ch ph\u00dfng tr\u00b8nh tr\u00can th\u00acng khi ho\u00b9t \u00ae\u00e9ng th\u00d3 d\u00f4c th\u00d3 thao.

II- \u00ae\u00dea \u00aei\u00d3m - ph\u00acng ti\u00d6n
- \u00eb trong l\u00edp h\u00e4c c\u00e3 v\u00eb ghi
III- n\u00e9i dung v\u00b5 ph\u00acng ph\u00b8p l\u00aan l\u00edp
N\u00e9i dung
Ph\u00acng ph\u00b8p - t\u00e6
ch\u00f8c
1. M\u00f4c ti\u00aau
- Bi\u00d5t m\u00e9t s\u00e8 ki\u00d5n th\u00f8c, k\u00fc n\u00a8ng c\u00ac b\u00b6n
\u00ae\u00d3 t\u00cbp luy\u00d6n gi\u00f7 g\u00d7n s\u00f8c kho\u00ce

- R\u00ccn luy\u00d6n n\u00d5p s\u00e8ng l\u00b5nh m\u00b9nh, t\u00b8c phong nhanh nh\u00d1n, k\u00fb lu\u00cbt, th\u00e3i quen t\u00cbp luy\u00d6n th\u00d3 d\u00f4c th\u00d3 thao, gi\u00f7 g\u00d7n v\u00d6 sinh.

- C\u00e3 s\u00f9 t\u00a8ng ti\u00d5n v\u00d2 th\u00d3 l\u00f9c, \u00ae\u00b9t ti\u00aau chu\u00c8n r\u00ccn luy\u00d6n th\u00a9n th\u00d3 v\u00b5 th\u00d3 hi\u00d6n kh\u00b6 n\u00a8ng v\u00d2 th\u00d3 d\u00f4c th\u00d3 thao.

? M\u00f4c ti\u00aau c\u00f1a t\u00cbp luy\u00d6n th\u00d3 d\u00f4c th\u00d3 thao trong tr\u00eang h\u00e4c l\u00b5 g\u00d7?

2. N\u00e9i dung ch\u00acng tr\u00d7nh th\u00d3 d\u00f4c l\u00edp
7
1

- L\u00fd thuy\u00d5t chung
- \u00a7\u00e9i h\u00d7nh \u00ae\u00e9i ng\u00f2
- B\u00b5i th\u00d3 d\u00f4c ph\u00b8t tri\u00d3n chung
- Tr\u00df ch\u00aci v\u00b5 \u00ae\u00e9ng t\u00b8c b\u00e6 tr\u00ee ch\u00b9y nhanh
- Tr\u00df ch\u00aci v\u00b5 \u00ae\u00e9ng t\u00b8c b\u00e6 tr\u00ee ch\u00b9y b\u00d2n

- Tr\u00df ch\u00aci v\u00b5 \u00ae\u00e9ng t\u00b8c b\u00e6 tr\u00ee nh\u00b6y xa,

nh\u00b6y cao
- Tr\u00df ch\u00aci v\u00b5 \u00ae\u00e9ng t\u00b8c b\u00e6 tr\u00ee n\u00d0m b\u00e3ng
- M\u00abn th\u00d3 thao t\u00f9 ch\u00e4n

? \u00eb l\u00edp 6 c\u00b8c em \u00ae\u00b7 luy\u00d6n nh\u00f7ng m\u00abn th\u00d3 thao n\u00b5o?

3. Ph\u00dfng tr\u00b8nh ch\u00can th\u00acng khi ho\u00b9t
\u00ae\u00e9ng th\u00d3 d\u00f4c th\u00d3 thao
a. \u00fd ngh\u00dca c\u00f1a vi\u00d6c ph\u00dfng tr\u00b8nh ch\u00can
th\u00acng trong ho\u00b9t \u00ae\u00e9ng th\u00d3 d\u00f4c th\u00d3 thao

- M\u00f4c \u00ae\u00ddch khi tham gia t\u00cbp luy\u00d6n TDTT l\u00b5 n\u00a9ng cao s\u00f8c kho\u00ce, ph\u00b8t tri\u00d3n th\u00d3 l\u00f9c. Do kh\u00abng bi\u00d5t ho\u00c6c coi th\u00eang, kh\u00abng tu\u00a9n theo c\u00b8c nguy\u00aan t\u00bec ph\u00acng ph\u00b8p khoa h\u00e4c trong ho\u00b9t \u00ae\u00e9ng TDTT n\u00aan ng\u00eai t\u00cbp \u00ae\u00d3 x\u00b6y ra ch\u00can th\u00acng: cho\u00b8ng ng\u00cat, t\u00e6n th\u00acng c\u00ac, bong g\u00a9n, gi\u00cbp ho\u00c6c g\u00b7y x\u00acng, ch\u00can \u00ae\u00e9ng n\u00b7o ho\u00c6c c\u00e9t s\u00e8ng -> ch\u00can th\u00acng l\u00b5 k\u00ce th\u00ef c\u00f1a TDTT.

? M\u00f4c \u00ae\u00ddch c\u00f1a t\u00cbp luy\u00d6n th\u00d3 d\u00f4c th\u00d3 thao l\u00b5 g\u00d7?

? C\u00e3 em n\u00b5o \u00ae\u00b7 \u00ae\u00d3 x\u00b6y ra ch\u00can th\u00acng khi t\u00cbp.

? H\u00b7y k\u00d3 m\u00e9t v\u00b5i ch\u00can th\u00acng m\u00b5 em g\u00c6p ho\u00c6c em bi\u00d5t.

- Gi\u00b8o vi\u00aan n\u00aau m\u00e9t v\u00b5i
ch\u00can th\u00acng c\u00f4 th\u00d3.
b. M\u00e9t s\u00e8 nguy\u00aan nh\u00a9n v\u00b5 c\u00b8ch ph\u00dfng
tr\u00b8nh ch\u00can th\u00acng khi ho\u00b9t \u00ae\u00e9ng TDTT.
+ Nguy\u00aan nh\u00a9n:
- Kh\u00abng th\u00f9c hi\u00d6n \u00ae\u00f3ng m\u00e9t s\u00e8 nguy\u00aan
t\u00bec c\u00ac b\u00b6n trong t\u00cbp luy\u00d6n v\u00b5 thi \u00ae\u00cau
+ Nguy\u00aan t\u00bec h\u00d6 th\u00e8ng: t\u00cbp luy\u00d6n TDTT
th\u00eang xuy\u00aan ki\u00aan tr\u00d7, c\u00e3 h\u00d6 th\u00e8ng.

+ Nguy\u00aan t\u00bec t\u00a8ng ti\u00d5n: T\u00cbp t\u00f5 nh\u00d1 \u00ae\u00d5n n\u00c6ng, t\u00f5 \u00ae\u00acn gi\u00b6n -> ph\u00f8c t\u00b9p, t\u00cbp d\u00c7n theo m\u00e9t k\u00d5 ho\u00b9ch kh\u00abng n\u00e3ng v\u00e9i,

? Theo em nguy\u00aan
nh\u00a9n x\u00b6y ra c\u00f4 th\u00d3

? \u00a7\u00d3 th\u00f9c hi\u00d6n nguy\u00aan t\u00bec t\u00a8ng ti\u00d5n em c\u00c7n t\u00cbp luy\u00d6n nh th\u00d5 n\u00b5o?

2
ng\u00c9u h\u00f8ng, tu\u00fa ti\u00d6n.
+ Nguy\u00aan t\u00bec v\u00f5a s\u00f8c: t\u00cbp ph\u00ef h\u00eep v\u00edi kh\u00b6
n\u00a8ng v\u00b5 s\u00f8c kho\u00ce c\u00f1a m\u00e7i ng\u00eai.
- Kh\u00abng \u00ae\u00b6m b\u00b6o nguy\u00aan t\u00bec v\u00d6 sinh
trong t\u00cbp luy\u00d6n TDTT.
+ Trang ph\u00f4c kh\u00abng ph\u00ef h\u00eep
+ \u00a7\u00dea \u00aei\u00d3m, ph\u00acng ti\u00d6n kh\u00abng \u00ae\u00b6m
b\u00b6o
+ M\u00abi tr\u00eang kh\u00abng \u00ae\u00b6m b\u00b6o

- Kh\u00abng tu\u00a9n th\u00f1 n\u00e9i dung k\u00dc thu\u00cbt, n\u00e9i quy k\u00fb lu\u00cbt trong t\u00cbp luy\u00d6n v\u00b5 thi \u00ae\u00cau TDTT

* C\u00b8ch ph\u00dfng tr\u00b8nh:
- Tr\u00edc khi t\u00cbp ph\u00b6i kh\u00ebi \u00ae\u00e9ng k\u00fc
- Tr\u00edc khi k\u00d5t th\u00f3c bu\u00e6i t\u00cbp v\u00b5 thi \u00ae\u00cau

ph\u00b6i h\u00e5i t\u00d8nh
- S\u00f8c kho\u00ce h\u00abng b\u00d7nh th\u00eang ph\u00b6i b\u00b8o c\u00b8o
- D\u00e4n v\u00d6 sinh s\u00a9n t\u00cbp
- Ki\u00d3m tra s\u00f6a ch\u00f7a c\u00b8c ph\u00acng ti\u00d6n

- Kh\u00abng \u00a8n u\u00e8ng nhi\u00d2u, tr\u00edc v\u00b5 sau khi
t\u00cbp

? Kh\u00abng (\u00a8n, u\u00e8ng) ti\u00d5n h\u00b5nh kh\u00ebi \u00ae\u00e9ng khi b\u00bet \u00ae\u00c7u bu\u00e6i t\u00cbp \u00ae\u00f3ng hay sai ? v\u00d7 sao.

* C\u00f1ng c\u00e8
* V\u00d2 nh\u00b5: H\u00e4c sinh thu\u00e9c nguy\u00aan nh\u00a9n
v\u00b5 c\u00b8ch ph\u00dfng ch\u00can th\u00acng trong ho\u00b9t
\u00ae\u00e9ng TDTT
? M\u00f4c \u00ae\u00ddch c\u00f1a t\u00cbp
luy\u00d6n TDTT

? Nguy\u00aan nh\u00a9n x\u00b6y ra ch\u00can th\u00acng khi ho\u00b9t \u00ae\u00e9ng TDTT.

* R\u00f3t kinh nghi\u00d6m gi\u00ea d\u00b9y:
--
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