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-2-
Surya Namaskara
Further explanations: AshtangaYoga.info
IN thumb
hands up
SURYANAMASKARA B VINYASA: 17
SVANASANA
DRISTI: ANGUSTA MA DYA, NASAGRAI, 2 EX nose UTTANASANA 7 IN third eye jump, head up NABI CHAKRA, BROOMADHYA repeat 5 times 1 IN thumb UTKATASANA
EX navel
AshtangaYoga.info
AshtangaYoga.info
-3-
-4-
IN thumb
VIRABHADRASANA - right
leg front
UTTANASANA
17 IN thumb 9 IN third eye URDHVA MUKHA 13 IN third eye URDHVA MUKHA SVANASANA
UTKATASANA
SVANASANA
EX nose
SAMASTHITIH
10 EX navel SVANASANA
ADHO MUKHA
14 EX navel 5BR
AshtangaYoga.info
AshtangaYoga.info