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Table Of Contents

Acknowledgments
With Wings Like Eagles
Jeff Sheppard
Sam Mitchell
Becky Timmis
Mariah Stackhouse
Jim Holloway
Greg Lloyd
Selina Gaspard
Introduction
From Conventional To Post-Conventional
Beyond The Conventional
A Set Controversy
Tried And Proven
Following The Path
Muscle Damage and Soreness
Healing The Damage
Muscular Strength Stimulation
Post-Conventional (PC) Principles
PC Principle One: Intensity of Effort
Anaerobic Energy Systems
Intensity of Effort Applied
Slower Movement
Level of Resistance
PC Principle Two: Intensity Time
Intensity Time Applied
PC Principle Three: Range of Motion
Range of Motion Applied
Performing Your Repetitions
A Lactic Acid Factor
Re-group Rests
The Positive Movement
Full Contraction Holds
The Negative Movement
Repetition Timing Review
Repetition Breathing
Timing Your Holds and Rests
Repetition Guides and Weight Increases
PC Repetition Guide Chart
The Major Set
Secondary Repetitions
Secondary Repetition Review
Warming Up
Your Initial Warm-Up
Warm-Up Sets
Workout Efficiency
Recovery and Frequency
Basic Strength Training Exercises
Secondary Exercises
Exercise Commentaries
Basic Exercise Routines
Functional Conditioning
Cardiovascular Conditioning
Advanced Strength Training
Fat Reduction
Raising Your Metabolic Rate
The Spot Reduction Myth
Expectations
Senior Strength Training
Subtle Changes
Workout Motivation
Benefits of Strength Training
The Mind-Body Factor
Additional Confirmations
P. 1
Strength Training

Strength Training

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Published by Xlibris
Strength Training
Strength Training

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Publish date: Sep 2011
Added to Scribd: Oct 26, 2011
Copyright:Traditional Copyright: All rights reservedISBN:9781453572450
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