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Table Of Contents

PART 1
1: A Program for Success
Clear Your Mind
Believe in What You Are Doing
Eliminate Negative Thinking
Commit Yourself to Doing the Work
Set Goals and Positive Affirmations
2: Three Steps to Weight Loss
Step 1: Determine Your Metabolism Type
Step 2: Create Your Personal Meal Plan
Step 3: Choose the Best Foods
3: Metabolism Types
Protein Types
Carb Types
Mixed Types
4: Calories
Learn the Facts
Weight Loss vs. Fat Loss
End the Calorie Debate
Determine Daily Calorie Requirements
5: Daily Meal Planning
Step 1: Identify Ideal Protein–Carbohydrate–Fat Ratios
Step 2: Determine Your Allowable Food Servings
Step 3: Identify Your Ideal Foods
Step 4: Plan Your Meals
PART 2
6: Organic Food
The Truth About Conventional Produce
Meat, Poultry, and Eggs
The Value of Going Organic
Action Steps
7: Fats
Fats to Avoid
Good Fats
Cooking with Fats
8: Dairy
The Raw Alternative
Conventional Milk Processing
Yogurt
9: Soy
History
Soyfoods
Soy Isoflavones
10: Grains
Carbohydrates
Bread
Glycemic Index
Gluten Intolerance
Eliminating Grains
11: Salt
12: Water
13: Sweeteners
Sugar
Artificial Sweeteners
Stevia: A Natural Alternative
Chocolate
14: Alcohol
15: Guides & Charts
Allowable Servings Guide
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The Diet Solution

The Diet Solution

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Published by Carol Dix

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Published by: Carol Dix on Oct 27, 2011
Copyright:Attribution Non-commercial

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12/03/2011

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