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Training Plan for Squad 2007 - 2008 - Indoor Cycle General 2

Training Plan for Squad 2007 - 2008 - Indoor Cycle General 2

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Published by: api-3813883 on Oct 17, 2008
Copyright:Attribution Non-commercial

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03/18/2014

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Phase Week No. w/c
Mon
Tue
General Week 1
8-Oct
Week 2
15-Oct
Week 3
22-Oct
Week 4
29-Oct
Week 5
5-Nov
Week 6
12-Nov Cleans, Front Squats, PP. 3x8.
Wed
Thur
Fri Sat
Sun
Split Jerks, Flys, Squats. 3x8
Split Jerks, IBP, Squats. 3x8
Phase Week No. w/c
Mon Tue
Wed Thur
Fri Sat
Circuits
Run
Run
General Week 1
8-Oct
Week 2
15-Oct
Week 3
22-Oct
Week 4
29-Oct
Week 5
5-Nov
Week 6
12-Nov

3 circuits of the following...
20 Shoulder Press with dumbells, 20 Lunges with dumbells in
hands, 20 Sit Ups with dumbell on chest, 20 Flys, 20 Side Lunges
with dumbells above head and arms straight, 20 XSU with dumbell
on chest, 20 Run with dumbells, 20 Clean Pulls with dumbells, 20

LR
Do the exercise and then have 30secs rest before the next
exercise.

3 circuits of the following\u2026
20 Lunges with dumbells above head with arms straight, 20 Push
Press with dumbells, 20 moves of legs in plank, 20 1st phase of
cleans with dumbells, 20 Lat Pull downs, 20 moves of arms in
plank, 20 Step Asides with dumbells above head arms straight, 20
bench press with dumbells, 20 moves of arms and legs in plank
Do the exercise and then have 30 secs rest before the next
exercise

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