3 circuits of the following...
20 Shoulder Press with dumbells, 20 Lunges with dumbells in
hands, 20 Sit Ups with dumbell on chest, 20 Flys, 20 Side Lunges
with dumbells above head and arms straight, 20 XSU with dumbell
on chest, 20 Run with dumbells, 20 Clean Pulls with dumbells, 20
3 circuits of the following\u2026
20 Lunges with dumbells above head with arms straight, 20 Push
Press with dumbells, 20 moves of legs in plank, 20 1st phase of
cleans with dumbells, 20 Lat Pull downs, 20 moves of arms in
plank, 20 Step Asides with dumbells above head arms straight, 20
bench press with dumbells, 20 moves of arms and legs in plank
Do the exercise and then have 30 secs rest before the next
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