Personal Metabolic Rate Calculator
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In order to perform your personal daily calculations, simply enter your information in the appropriate boxes below.
Men
Women
Bodyweight (lbs):
Bodyweight (lbs):
Height (inches):
Height (inches):
Age (years):
Age (years):
Activity Level Factor:
Activity Level Factor:
(Activity Level Factor - use 1.3 for sedentary, 1.4 for moderately active, 1.5 for very active)
If you work out 2-3 days/week or only do moderate activities a few times per week, use 1.4 as the activity level factor.
If you work out intensely 4-5 days/week or are active in sports or outdoor activities, use 1.5 as the activity level factor.
Men
0 calories (kcal)
0
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0 calories (kcal)
0
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0 calories (kcal)
Women
0 calories (kcal)
0
to
0 calories (kcal)
0
to
0 calories (kcal)
Spreadsheet designed by Michael Geary - author of "The Truth About Six Pack Abs"
This calculator will approximate how many caloriesyour body needs daily to MAINTAIN the same weight.
In addition, calculations are provided that approximate how many calories per day you would need to consume to either
lose weight or gain weight depending on your goals.
As a general rule, in order to maintain a healthy metabolism, it is not advised for women to ever take their daily caloric
intake below 1200 calories/day, while men should never go below approximately 1600 calories/day.
Your approximate daily caloricmaintenance level is:
Your daily caloric goal in order tolose weight should be between:
Your daily caloric goal in order togain weight should be between:
Your approximate daily caloricmaintenance level is:
Your daily caloric goal in order tolose weight should be between:
Your daily caloric goal in order togain weight should be between:
truthaboutabs.com
This book and the accompanying bonus meal example sheets will give you weeks worth
of examples in order to come up with a dietary plan that will meet your calculated caloric
goals.
visit truthaboutabs.com for FREE training and nutritional articles to give you a jump start on a lean, ripped, and most importantly, a healthy body
