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The statements found in this book have not been evaluated by any statutory
body. If an exercise, food product, diet or other treatment is recommended
here, it is not intended to diagnose, treat, cure or prevent any disease.
The information contained in these pages is meant as an educational tool for
the reader and is in no way intended to provide medical advice in any way
whatsoever. Medical advice should only be obtained from a quali\ufb01ed health
All information in this book is either based on personal experience or received
from trusted sources believed to be accurate, but I give no guarantee in any
way, shape or form.
The publisher assumes no liability for injury or damage caused by the by the use or misuse of the information contained in this book. You should consult your doctor before starting any diet and/or exercise program.
Adam recently overcame 6
years of misery, obesity and
failed fat loss attempts to get
into the best shape of his life
at age 33.
Adam has documented every
day of physique transformation
journey in real-time at his blog.
This blog includes Adam's ex-
act weight training, cardio and
nutrition plan along with daily
progress pictures, video up-
dates and tips on how to over-
Adam is a strong proponent of
and harnessing the power of
your mind to create the body
of your dreams.
Adam has applied these con-
cepts in the real-world natu-
rally to drop his bodyfat from
20.8% to 6.5% in his \ufb01rst two
fat burning missions.
Adam's passion is to help
people transform their phy-
siques in the shortest time
possible and live of the life of
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