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(Libros) El Yoga Y La Respiracion Anti-Estres

(Libros) El Yoga Y La Respiracion Anti-Estres

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Published by: api-3739424 on Oct 17, 2008
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03/18/2014

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Yoga
Yoga
y
y
respiraci\u00f3n anti-
respiraci\u00f3n anti-
estr\u00e9s
estr\u00e9s
David Gonz\u00e1lez
Yoga y respiraci\u00f3n anti-estr\u00e9s
\u00cdndice
\u00cdndice
EL YOGA Y LA SALUD........................................................................................3

Introducci\u00f3n.................................................................................................................................................3 Fortalecer el coraz\u00f3n...................................................................................................................................3 Relajar el \u00e1rea abdominal...........................................................................................................................3 Aliviar el sistema nervioso...........................................................................................................................4 Rotaci\u00f3n del cuello.......................................................................................................................................4 Cu\u00e1ndo realizar los ejercicios.....................................................................................................................4

LA RESPIRACI\u00d3N ANTI-ESTR\u00c9S......................................................................6

Una funci\u00f3n b\u00e1sica del ser humano............................................................................................................6 T\u00e9cnicas de respiraci\u00f3n...............................................................................................................................6 Otras t\u00e9cnicas respiratorias........................................................................................................................6 Limpieza, claridad y energ\u00eda.......................................................................................................................7 Resumiendo..................................................................................................................................................7

-2-
David Gonz\u00e1lez
Yoga y respiraci\u00f3n anti-estr\u00e9s
El yoga y la salud
El yoga y la salud
Introducci\u00f3n
Fortalecer el coraz\u00f3n

C\u00f3mo act\u00faa el ejercicio sobre el cuerpo
Relajaci\u00f3n de la parte superior del cuerpo
Posici\u00f3n del ejercicio

Duraci\u00f3n del ejercicio
Para terminar
La clave del ejercicio
Relajar el \u00e1rea abdominal
Posici\u00f3n del ejercicio
Respiraci\u00f3n
-3-

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