Scribd Logo
Upload

Welcome to Scribd!

  • Planillas Microciclo y Mesociclo Basket

    Uploaded by

    Mg Mario Ramos Torres
    3K views2 pages

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3K views2 pages

    Planillas Microciclo y Mesociclo Basket

    Uploaded by

    Mg Mario Ramos Torres

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PLANILLA para MESOCICLO

    Categora: 1 QUINCENA 1 Semana 2 Semana

    Mes:

    2 QUINCENA 3 Semana 4 Semana

    Ataque Tcnica Individual

    Defensa

    Ataque Tctica

    Defensa

    Ataque Estrategia

    Defensa

    Resistencia Fuerza Preparacin fsico motriz Velocidad Flexibilidad Coordinaci n

    Entrenador:

    MARIO RENE RAMOS TORRES

    PLANILLA para MICROCICLO


    Categora: BENJAMIN Lunes Martes Mircoles

    Semana del ______ al ______

    Jueves

    Viernes

    Ataque Tcnica Individual

    Defensa

    Ataque Tctica

    Defensa

    Ataque Estrategia

    Defensa

    Resistencia Fuerza Preparacin fsico motriz Velocidad Flexibilidad Coordinaci n

    Trote con baln faja Zig-zag con baln Estiramiento con baln Conos/platos

    Entrenador:

    MARIO RENE RAMOS TORRES

    You might also like