WAISTED

Those Halloween treats might be small, but they pack a punch.

Calories Fat, g Sodium, mg

IN MINUTES

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Nutritional guide
Co ee Crisp
1 bar: 12 g

60 10 45 60 10 40 70 15

Smarties 1.5
1 box: 10 g 1 bar: 12 g

5
Eat eight of those little Oh Henry bars and you've consumed just as many calories that are in a Big Mac.

Kit Kat

1 bar: 12 g

Aero 2

4 4 6 6 6 30 45

Oh Henry
1 bar: 15 g

Cheetos Crunchy
1 bag: 16 g

90 90
150

1 bag: 16 g

Ru es

Rockets 0
1 roll: 7.5 g 0

Swedish Berries 0
1 pack: 12.5 g

3 5 93 9 25 20 16

M&Ms peanuts
1 pack: 18 g

Tootsie Roll 0 Midgee 1 piece: 6 g 3

1 square: 8 g

Caramel 0.5

Average caloric intake:

2,500 calories /day 2,000 calories /day

(Values can vary depending on age and physical activity)

So you scored 3 chocolate bars, a couple bags of chips and three or four little tootsie rolls from your kids Halloween stash.

That's more calories than a dinner of:

You just ate over 400 calories.

1 medium chicken breast, skinless (100g) 1 medium baked sweet potato or yam Steamed vegetables Romaine salad with light dressing

SUSAN BATSFORD, GRAPHICS EDITOR, TWITTER @SBATS1; INFOGRAPHIC BY TARA CORRAN/QMI AGENCY